Season of Stuck

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Unlocking The Science Of Stuck

In this episode of "Season of Stuck," host Deanna deBara welcomes Britt Frank, a licensed psychotherapist and author of "The Science of Stuck." They explore the concept of stuckness, emphasizing its physiological roots and the importance of body-oriented approaches. Britt introduces "micro yeses," small decisions that help break inertia. They discuss how stuckness manifests in various life areas and share personal experiences of overcoming it. Britt offers a three-step process for getting uns...

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  A New Way to Look at Perfectionism

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  How Humor Can Help You Get Unstuck

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  How Poor Gut Health Can Keep You Stuck

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