Season of Stuck

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How to Escape the Overthinking Trap

In this episode, Deanna sits down with Julia Kristina, a Vancouver-based Clinical Counsellor and founder of The Shift Society, a course that helps people understand and heal from chronic worrying and overthinking. During the interview, Julia delves into how these patterns can keep individuals stuck—and the role of judgment and self-compassion in managing them. They also discuss radical acceptance, the pursuit of control (spoiler alert; it doesn’t exist)l, and practical strategies like t...

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  Why We Get Stuck in Burnout—And How To Get Unstuck

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  How To Use The Enneagram To Get Unstuck

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  Postponing The "Stuck Stories" Launch; New Episode Coming Tuesday

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  How Shame Keeps Us Stuck

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  Deanna Shares Her Personal Journey With Stuckness On Clocking Out with Ray…

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  3 Strategies I Used to Get Unstuck—And Why They Work

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  Sneak Peek: What's Coming Next For Season of Stuck

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  How Invisible Conditions Can Make You Feel Stuck (And What To Do About It)

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  Where Entrepreneurs Get Stuck—And How To Get Unstuck In Your Business

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  How Longevity Science Can Help Unstuck The Aging Process

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  We All Have Closets—Here's How To Come Out Of Yours (And Get Unstuck In Th…

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  How To Get Better Sleep—And Get Unstuck In The Process

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  Where We Can Get Stuck In Modern Friendships—And What To Do About It

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  How To Heal From Codependency (And Get Unstuck In The Process)

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  A New Way to Look at Perfectionism

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  Overfunctioning In Relationships—And How It Keeps You Stuck