Always Speak Life with Vannesia Darby

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106: The Three R's of Boundaries ft. Dr. Jackie Darby

The journey of wellness is not just limited to physical health. Having healthy boundaries gives you the freedom to engage in your wellness practice. Consider developing healthy boundaries as part of your healthy practice. - Dr. Jackie Darby Helpful Links:  Read on the blog: https://blog.vannesiadarby.com/the-three-rs-of-boundaries Join the Speak Life Newsletter: vannesiadarby.com/subscribe Connect with Jackie Darby, Psy.D., CGP Website: www.drjdarby.com The Unconscious Shift Instagram: @theunconsciousshift

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  129: Can I Call You Rose? (Taking a Break)

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  128: Q4 2024 - Time to Finish Strong!

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  127: Always Do What You Say You're Going to Do

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  126: The Load May Not Get Lighter, But You Will Get Stronger

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  125: Another Long Blog Post About Being Black

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  124: From Dial-Up to DMs: The Coveted Top 8

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  123: From Dial-Up to DMs: Are We Friends IRL?

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  122: From Dial-Up to DMs: Humble Digital Beginnings

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  121: What SZA Said - Are We Done With Goal Setting?

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  120: Unclench Your Jaw

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  119: Your Future Looks Amazing

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  118: Believe in Your Selfie

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  117: Unveiling the Invisible Struggle ft. Jamila Jones, LCPC

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  116: Finding Peace Beyond the Hustle ft. Tanisha Mickel

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  115: Find Your Best Fit: Mental Health for Mamas ft. Coley's Table

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  114: How To Evolve Through Therapy ft. Sheena Steward