Sam Delaney on grind culture and the danger of optimising your protocols
https://dax.captivate.fm/08d019b7-a972-4286-a397-ec7304263219/Sam-Delaney-encoded.mp3?aw_0_1st.showid=2ac85b99-e6d5-43e4-97ca-140a379dee97&aw_0_1st.episodeid=294afd5e-a83b-400d-a3f9-5507d295f45c
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