Just Chill Parenting Podcast

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S1E27 Fitness, Nutrition, and Motherhood: Ruth Macintire, Health & wellness coach

Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise. Find ruth @ruth_esgfitness

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  S2E14 Getting Back to Routine After the Holidays (and How to Start One Wit…

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  S2E13 Sleep Q&A: Tackling Night Wakings, Early Mornings & Sleep Transitions

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  S2E12 Motherhood, Fitness & Keeping It Real with Charlie Launder

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  S2E11 Helping Your Child Adjust to the Spring Clock Change

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  S2E10 Why Babies Cry Before Falling Asleep & When They Wake Up

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  S2E9 Potty Training Q&A

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  S2E8 Keeping the Spark Alive After Kids with Catherine Topham Sly

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  S2E7 Self-Soothing vs. Self-Settling – What’s the Difference & How to Help…

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  S2E6 Supporting Your Child’s Physical Development with Ciara McClarey, The…

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  S2E5 Siblings Sharing a Room – Pro's & Cons & Tips for a Smooth Transition

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  S2E4 Sleep Q&A - moving your baby into their own room, from cot to bed, st…

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  S2E3 Understanding Parental Preference

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  S2E2 Understanding the Truth About Pain: The Mind-Body Connection and My P…

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  S2E1 Why Won’t My Baby Self-Settle?

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  S1E53 Yoga, Breath work, and Postpartum Connection with Hannah Barrett

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  S1E52 Christmas Special: Calm Parenting & festive sleep tips