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ZOE's Dr Federica Amati and Professor Tim Spector Debunk the Biggest Food Myths
In this episode, Evgeny sits down with Professor Tim Spector and Dr Federica Amati - two of the leading scientific voices behind personalised nutrition company ZOE - to rethink everything we’ve been told about food. From the myth of “good” and “bad” fats to calorie-counting obsessions, Tim and Federica uncover why so much of our nutritional advice is outdated, over-simplified - and in some cases, actively harmful. They unpack how ultra-processed foods and constant snacking damage our gut, why breakfast is not magically the most important meal of the day, and how time-restricted eating might be the key to optimising your daily health. At the core of their discussion is a simple idea: eat for your gut microbes. This episode was produced by Message Heard and The Standard. Producer: Florence de Schlichting Production Coordinator: James Cox Production Manager: Kirsty McLean Video Editor: Nani Wenani The Standard team: Joe Bromley Will Rogers-Coltman Hosted on Acast. See acast.com/privacy for more information.
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