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Creating an Exercise Routine That’s Right for You

11/20/2024 • 37 min

Regular movement is crucial for lifelong health, but finding a routine that fits well in your life can be challenging and overwhelming. On this week’s episode of Well, Now we speak to retired volleyball player Gabby Reece on transitioning out of professional sports and talk about ways to realistically bring performance-level fitness to every kind of exercise rou… Play episode

Being a "Likeable Badass" Could Improve Your Health
Getting to the Heart of Hormonal Health
Weed’s Growing (and Alarming) Side Effects
Puberty is Starting Earlier and Lasting Longer. Why?
Can Kids Be Healthy at Any Size?
Are Supplements Actually Worth It?
What It’s Really Like to Take Ozempic
The Truth About IUDs
Who Cares for the Caregivers?
How to Prepare for Back-to-School Season
What Drag Queens Can Teach Us About Healthcare
Eating for Health
How to Reclaim Your Life After a Health Crisis
Food Is More Than Fuel
No, Netflix Isn’t Forcing You to Go Vegan
How to Avoid Heat-Related Illness
Gut Check: How to Master Your Microbiome
How Nick Cannon Got Celebrities to Open Up About Their Mental Health
The Full Truth About Ozempic
Michelle Obama Gets Health Advice from This Gyno. Now You Can, Too.
Psychedelics' Long Strange Trip to the Doctor's Office
Meet Gwyneth Paltrow’s Mold Guy
Doctors Agree: Obesity is a Disease. The Public Needs to Catch Up.
The Isolation of a Life-Threatening Diagnosis
How Doulas Make Childbirth Safer For Everyone
“As Little Regulation as Guns”: How Social Media Hurts Youth Mental Health
Is Biohacking a Scam?
Overcoming a Complicated Pregnancy
How a Former Surgeon General Took on a $5,000 ER Bill
Living and Loving With OCD (feat. Allison Raskin)
We Don’t Need to Cure Autism
Most Skincare Products are BS. Here Are the Facts.
Spring Cleaning Your Medicine Cabinet
Eating Disorders Are Rising Among Boys. Why?
"People Feel Like They’re Drowning": The Long Covid Survivors Left Behind
Life After Lockdown
How Your Food Can Fight Climate Change
Ending Racism in Healthcare
Is it Burnout? Or, Do You Have a Busy Brain?
What We Get Wrong About Love
Football’s Concussion Crisis Starts Young
How ER Taught Thousands Of Viewers About Cervical Cancer
Breaking Up With Diet Culture
What “Wellness” Is and Isn’t
A Toast to Dry January
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