The Energy to Heal- Faith-based Inner Healing, Emotional Freedom, Spiritual Growth and Inner Transformation, Trauma-Informed Christian Therapy, Subconscious Reset
Laura Milliken
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53. How To Create A Life You Don't Need to Escape From- with ERICA PELZEL
This is The Energy to Heal, your resource for all things Splankna, the faith-based inner healing modality that will help you achieve emotional freedom. In this episode, Laura Milliken sits down with Erica Pelzel, a Master's Certified Splankna Practitioner and one of Laura's personally recommended practitioners, to talk about what it really means to build a life you don't feel the need to escape from. Erica shares her story of hitting a point in life where everything felt heavy, overwhelming, and disconnected. Despite being told to "just take care of yourself," the idea of self-care felt frustrating and hollow—like surface-level solutions for something much deeper. Through her journey with Splankna, Erica began to uncover and resolve the deeper patterns that were keeping her stuck. Instead of trying to manage symptoms or escape her life temporarily, she experienced what it looked like to actually become free from the internal weight she was carrying. In this episode, they discuss: Why "self-care" can feel ineffective when the root issue isn't addressed The difference between escaping your life vs. transforming it How subconscious patterns can create a life that feels overwhelming or "dead" What it looks like to partner with the Lord in real, lasting change How true emotional freedom changes the way you show up in your everyday life If you've ever felt like your life looks fine on the outside but feels exhausting or disconnected on the inside, this conversation will resonate deeply. 🎟️ Want To Become a Practitioner? You don't need a background in any certain field to be trained! Use promo code: PODCAST when you register for training to get a discount on your training cost at Splankna.com (This discount is only applicable for the CORE training.) OURRITUAL: If youre interested in personalized virtual therapy for your relationship or yourself, I highly recommend OurRITUAL. ENTER PROMO CODE ENERGY20 FOR 20% OFF YOUR FIRST MONTH. FOLLOW THIS LINK: https://impact.ourritual.com/c/6408743/2005678/24744 🌟 About the Host – Laura Milliken Laura Milliken is the host of The Energy to Heal and a Master's Certified Splankna Practitioner. She is a registered nurse, a mom of five, and a passionate advocate for emotional freedom, healthy relationships, and faith-based personal growth. 👉 Learn more about Laura, Splankna and all things podcast here: www.LauraMilliken.com You can also find Laura's personally recommended practitioners on her website — trusted Master's Certified practitioners she knows and confidently refers others to. 🤍 Support the Podcast on Patreon If this podcast has encouraged you, helped you grow, or supported you in your journey, your support would mean the world. Join the community here: 👉 https://www.patreon.com/c/LauraMilliken As a Patreon member, you'll receive: behind-the-scenes content the ability to vote on future episode topics 🎙️ About the Guest – Erica Pelzel Erica Pelzel is a Master's Certified Splankna Practitioner and one of Laura's personally recommended practitioners. She is passionate about helping others experience emotional freedom and understands firsthand what it's like to feel stuck in a life that looks fine on the outside but feels overwhelming on the inside. Through her own journey, Erica discovered that true change didn't come from surface-level self-care, but from addressing the deeper patterns driving her thoughts, emotions, and behaviors. Today, she helps others walk through that same process and build lives they no longer feel the need to escape from. You can learn more about Erica and connect with her through: 👉 www.LauraMilliken.com ⚠️ Disclaimer The Splankna protocol is a unique, faith-based modality, and individual experiences will vary. While many people report breakthrough and emotional freedom, we cannot guarantee specific outcomes or timelines. Some individuals experience change quickly, while others notice gradual shifts over time. This modality is not a substitute for professional medical or psychiatric treatment. Always consult with your healthcare provider for any medical or mental health concerns. By engaging with this content, you acknowledge that results are personal and not assured.
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