Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

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Hypersleep: Awake and Asleep at the Same Time (Encore) | Ep 74

6/18/2026 • 14 min

Do you ever wake up and feel like you didn't sleep at all? Is the night just one long stretch of awareness? Feel shocked when someone tells you that you were actually snoring? This was my life for over 40 years. I lived in this bizarre state of feeling half-asleep and half-awake, and no one could tell me what was going on. No WONDER I thought my brain was c… Play episode

What John Sarno Teaches Us About Insomnia | Ep 73
How Patti Let Go of Sleep Rules and Reclaimed Her Life | Ep 72
How Long Until Insomnia Goes Away? | Ep 71
10 Signs You’re Recovering From Insomnia | Ep 70
Is It Normal to Pee All the Time With Insomnia? | Ep 69
Insomnia and the Science of Focus | Ep 68
Why You Get Wired at Bedtime (Encore) | Ep 67
How Carlos Got His Life Back from Insomnia | Ep 66
"My Body Will Remember How to Sleep" — Emily's Story | Ep 65
No One Talks About the Grief | Ep 64
Understanding Hyperarousal w/ Richard Wills | Ep 63
3 Insights That Freed Me From Insomnia | Ep 62
Rewiring Sleep Anxiety (Encore) | Ep 61
From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60
Why Does Insomnia Go Away and Come Back? | Ep 59
How to Stop Overthinking Insomnia | Ep 58
Leaving the Research Loop w/ Michelle Weil | Ep 57
Relinking Wakefulness | Ep 56
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
How to Overcome Doubt and Keep Moving Forward | Ep 54
The Innocent Mindset That Kept Me Stuck (for years) | Ep 53
What Traditional Advice Gets Wrong About Insomnia | Ep 52
3 Quantum Shifts For Insomnia Recovery | Ep 51
"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50
How to Deal with Scary Health Information | Ep 49
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
Jennifer’s Powerful Path Out of Insomnia | Ep 45
Insight vs. Intellect | Ep 44
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
Has Sleep Become a Battle? | Ep 42
Breaking Up with Insomnia | Ep 41
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
Sleeping with a Bed Partner Again | Ep 38
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
David Goggins and Getting Through the Speed Bumps | Ep 36
Sleep Efforts and Why They Matter | Ep 35
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34
Why Did My Sleep Pattern Suddenly Change? | Ep 33
"Neurons That Fire Together, Wire Together." | Ep 32
The Pressure Paradigm | Ep 31
The #1 Tool for Insomnia Recovery | Ep 30
5 Ways Sleep Tracking Fuels Insomnia | Ep 29
Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28
A Closer Look at the Insomnia-Menopause Connection | Ep 27
Hyperarousal and the Expectation Effect | Ep 26
How Austyn Left Insomnia and Got His Life Back | Ep 25

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