Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

Podcast

Episodes

Latest Episodes

How Long Until Insomnia Goes Away? | Ep 71

4/2/2026 • 12 min

“How long until this goes away?” It’s a question almost everyone asks and it’s the one that keeps us stuck. In this episode, we talk about hyperarousal, timeline thinking, the waiting game, and why recovery begins when you start living instead of waiting. We also talk about: Why insomnia isn’t something you have, but something the brain learns to doHow timel… Play episode

10 Signs You’re Recovering From Insomnia | Ep 70
Is It Normal to Pee All the Time With Insomnia? | Ep 69
Insomnia and the Science of Focus | Ep 68
Why You Get Wired at Bedtime (Encore) | Ep 67
How Carlos Got His Life Back from Insomnia | Ep 66
"My Body Will Remember How to Sleep" — Emily's Story | Ep 65
No One Talks About the Grief | Ep 64
Understanding Hyperarousal w/ Richard Wills | Ep 63
3 Insights That Freed Me From Insomnia | Ep 62
Rewiring Sleep Anxiety (Encore) | Ep 61
From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60
Why Does Insomnia Go Away and Come Back? | Ep 59
How to Stop Overthinking Insomnia | Ep 58
Leaving the Research Loop w/ Michelle Weil | Ep 57
Relinking Wakefulness | Ep 56
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
How to Overcome Doubt and Keep Moving Forward | Ep 54
The Innocent Mindset That Kept Me Stuck (for years) | Ep 53
What Traditional Advice Gets Wrong About Insomnia | Ep 52
3 Quantum Shifts For Insomnia Recovery | Ep 51
"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50
How to Deal with Scary Health Information | Ep 49
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
Jennifer’s Powerful Path Out of Insomnia | Ep 45
Insight vs. Intellect | Ep 44
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
Has Sleep Become a Battle? | Ep 42
Breaking Up with Insomnia | Ep 41
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
Sleeping with a Bed Partner Again | Ep 38
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
David Goggins and Getting Through the Speed Bumps | Ep 36
Sleep Efforts and Why They Matter | Ep 35
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34
Why Did My Sleep Pattern Suddenly Change? | Ep 33
"Neurons That Fire Together, Wire Together." | Ep 32
The Pressure Paradigm | Ep 31
The #1 Tool for Insomnia Recovery | Ep 30
5 Ways Sleep Tracking Fuels Insomnia | Ep 29
Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28
A Closer Look at the Insomnia-Menopause Connection | Ep 27
Hyperarousal and the Expectation Effect | Ep 26
How Austyn Left Insomnia and Got His Life Back | Ep 25
Is Trust the Antidote to Insomnia? | Ep 24
Why You Jerk Awake Right After Falling Asleep | Ep 23
Cracking the Code: Pattern Seeking During Insomnia | Ep 22

Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life. RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: