Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

Podcast

Episodes

Latest Episodes

"My Body Will Remember How to Sleep" — Emily's Story | Ep 65

12/4/2025 • 31 min

Emily’s insomnia started with a single sleepless night. She’d stayed up late before, but always on purpose. This time, the choice wasn't hers. And that loss of control left her feeling scared, confused, and convinced something inside her must be broken. What followed next was a cycle she didn’t understand: long nights, constant clock-watching, dread as the sun … Play episode

No One Talks About the Grief | Ep 64
Understanding Hyperarousal w/ Richard Wills | Ep 63
3 Insights That Freed Me From Insomnia | Ep 62
Rewiring Sleep Anxiety (Encore) | Ep 61
From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60
Why Does Insomnia Go Away and Come Back? | Ep 59
How to Stop Overthinking Insomnia | Ep 58
Leaving the Research Loop w/ Michelle Weil | Ep 57
Relinking Wakefulness | Ep 56
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
How to Overcome Doubt and Keep Moving Forward | Ep 54
The Innocent Mindset That Kept Me Stuck (for years) | Ep 53
What Traditional Advice Gets Wrong About Insomnia | Ep 52
3 Quantum Shifts For Insomnia Recovery | Ep 51
"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50
How to Deal with Scary Health Information | Ep 49
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
Jennifer’s Powerful Path Out of Insomnia | Ep 45
Insight vs. Intellect | Ep 44
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
Has Sleep Become a Battle? | Ep 42
Breaking Up with Insomnia | Ep 41
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
Sleeping with a Bed Partner Again | Ep 38
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
David Goggins and Getting Through the Speed Bumps | Ep 36
Sleep Efforts and Why They Matter | Ep 35
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34
Why Did My Sleep Pattern Suddenly Change? | Ep 33
"Neurons That Fire Together, Wire Together." | Ep 32
The Pressure Paradigm | Ep 31
The #1 Tool for Insomnia Recovery | Ep 30
5 Ways Sleep Tracking Fuels Insomnia | Ep 29
Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28
A Closer Look at the Insomnia-Menopause Connection | Ep 27
Hyperarousal and the Expectation Effect | Ep 26
How Austyn Left Insomnia and Got His Life Back | Ep 25
Is Trust the Antidote to Insomnia? | Ep 24
Why You Jerk Awake Right After Falling Asleep | Ep 23
Cracking the Code: Pattern Seeking During Insomnia | Ep 22
Sleep Meds and Inner Conflict | Ep 21
Rethinking Progress During Recovery | Ep 20
Sleep Optimization vs. Insomnia: Two Conflicting Conversations | Ep 19
Insomnia and the Perceived Danger Connection | Ep 18
Lauren's Shift: Insomnia to Trusting Life Again | Ep 17
Using Indifference to Overcome Sleep Anxiety | Ep 16

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