Mind. Body. Sleep.® - Retrain Your Brain. Restore Your Sleep. Reclaim Your Life.

Beth Kendall MA, FNTP

Podcast

Episodes

Latest Episodes

Is It Normal to Pee All the Time With Insomnia? | Ep 69

2/12/2026 • 9 min

Going to the bathroom multiple times a night? Lying in bed thinking, “I better go again… just in case"? If you struggle with insomnia and nighttime bladder urgency, this episode is for you. Tune in to hear: Why frequent nighttime bathroom trips are so common with insomnia Why it’s usually not a bladder problem at all How hyperarousal and sleep anxiety can cre… Play episode

Why You Can't Stop Thinking About Sleep (Even When You Want To) | Ep 68
Why You Get Wired at Bedtime (Encore) | Ep 67
How Carlos Got His Life Back from Insomnia | Ep 66
"My Body Will Remember How to Sleep" — Emily's Story | Ep 65
No One Talks About the Grief | Ep 64
Understanding Hyperarousal w/ Richard Wills | Ep 63
3 Insights That Freed Me From Insomnia | Ep 62
Rewiring Sleep Anxiety (Encore) | Ep 61
From Fear to Freedom: Rik's Journey Out of Insomnia | Ep 60
Why Does Insomnia Go Away and Come Back? | Ep 59
How to Stop Overthinking Insomnia | Ep 58
Leaving the Research Loop w/ Michelle Weil | Ep 57
Relinking Wakefulness | Ep 56
“You Don’t Have to Heal Everything to Sleep Again” — Liz’s Story | Ep 55
How to Overcome Doubt and Keep Moving Forward | Ep 54
The Innocent Mindset That Kept Me Stuck (for years) | Ep 53
What Traditional Advice Gets Wrong About Insomnia | Ep 52
3 Quantum Shifts For Insomnia Recovery | Ep 51
"There's Tremendous Power in Letting Go" — Mike's Hope Story | Ep 50
How to Deal with Scary Health Information | Ep 49
Belief or Behavior: Which Comes First? w/ Michelle Weil | Ep 48
The ONE Simple Sentence That Got Me Through Recovery | Ep 47
Why Do I Fall Asleep Right Before I Have to Get Up? | Ep 46
Jennifer’s Powerful Path Out of Insomnia | Ep 45
Insight vs. Intellect | Ep 44
How Kim Turned Nighttime Dread into Peaceful Sleep | Ep 43
Has Sleep Become a Battle? | Ep 42
Breaking Up with Insomnia | Ep 41
The ONE Simple Tool That Gets Rid of Sleep Anxiety | Ep 40
How Majken Shifted Her Focus and Left Insomnia Behind | Ep 39
Sleeping with a Bed Partner Again | Ep 38
How Arelys Beat Insomnia and Found Trust in Her Body Again | Ep 37
David Goggins and Getting Through the Speed Bumps | Ep 36
Sleep Efforts and Why They Matter | Ep 35
Breaking Free from the Sleep Med Struggle w/ Aly Hansen | Ep 34
Why Did My Sleep Pattern Suddenly Change? | Ep 33
"Neurons That Fire Together, Wire Together." | Ep 32
The Pressure Paradigm | Ep 31
The #1 Tool for Insomnia Recovery | Ep 30
5 Ways Sleep Tracking Fuels Insomnia | Ep 29
Gemma’s Hope Story: “I feel so far removed from sleep now…” | Ep 28
A Closer Look at the Insomnia-Menopause Connection | Ep 27
Hyperarousal and the Expectation Effect | Ep 26
How Austyn Left Insomnia and Got His Life Back | Ep 25
Is Trust the Antidote to Insomnia? | Ep 24
Why You Jerk Awake Right After Falling Asleep | Ep 23
Cracking the Code: Pattern Seeking During Insomnia | Ep 22
Sleep Meds and Inner Conflict | Ep 21
Rethinking Progress During Recovery | Ep 20

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