112. Að draga úr ótímabærri öldrun. (Mataræði, hormónar, bætiefni, sykurfíkn, styrktarþjálfun ofl). Þorbjörg Hafsteinsdóttir
https://www.buzzsprout.com/2200401/episodes/18942170-112-ad-draga-ur-otimabaerri-oldrun-mataraedi-hormonar-baetiefni-sykurfikn-styrktarthjalfun-ofl-thorbjorg-hafsteinsdottir.mp3
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