The Quality of Life Podcast

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Live from Reform Athletica: Strength, Resilience & the Pursuit of Quality of Life

10/3/2025 • 37 min

Our very first live recording of The Quality of Life Podcast 🎙️ - and what a morning it was! Hosted by Raha Moharrak at Reform Athletica in Dubai, this special episode brought together an inspiring mix of fitness, conversation, and community. We kicked off with TRX Training strength classes before diving into an uplifting discussion with our incredible guests: … Play episode

"Own Your Seat": Confidence, Courage and Change - with Cynthia Karam
"More Than Muscle: Redefining Strength" - with Amna Al Haddad
“The Ballet of Becoming": Mona Elsaka’s Dance Between Career and Self
“From Corporate to Kite Beach: Emma’s Story of Passion, Planning and Volle…
“From Overwhelm to Impact: How Kayleigh Built a 70,000-Woman Community” - …
“Burnout, Blondie and Becoming Your Own Boss: Carleen’s Story of Starting …
"Building Community, Finding Balance, and Doing Life on Your Own Terms” - …
"Finding Your Voice" - with Radha Patel
“Underestimate Me Please" - with Khadija Khalifa
"Living true to purpose" - with Tara Rose Kidd
BONUS: "A tool, not a lifestyle" - with Alecs Donovan
"Appreciate every journey and every win" - with Alecs Donovan
BONUS:"I love reading, it's one of my top strengths" - with Heidi Jones
"The mundane approach to life" - with Heidi Jones
BONUS: "Carving out freedom every day" - with Katie Simmonds and Fiona Ber…
"You have to develop your own style" - with Fiona Berry and Katie Simmonds
BONUS: "يجب أن تسقط لتتعلم من أخطائك" - مع منال البريكي وفرح عزب - "You ha…
"لا توجد قصة بلا أوقات مظلمة" - مع فرح عزب ومنال البريكي - "There is no st…
BONUS: "The Power of Community in Fitness" - with Salina Sarat
"Navigating Perimenopause: A Personal Journey" - with TRX's Salina Sarat
BONUS: "We need to prioritise ourselves" - with Gitanjali Diwan and Nic Re…
"Mastering Your Voice" - with Nic Redman and Gitanjali Diwan
BONUS: "Boundaries in Friendships" - with Michelle Elman
"Navigating Friendship Breakups: A Deep Dive" - with Michelle Elman
BONUS: "Daily Routines for a Balanced Life" - with Naeema Rahman and Naomi…
"Pleasure over performance" - with Naeema Rahman and Naomi Joy
BONUS:"Tennis is like a dance" - with Carolina Leal and Sofia Kurtsenovska…
"Creating your own fate" - with Carolina Leal and Sofia Kurtsenovskaia
BONUS: "Natural Skincare" - with Nada and Nabaa
"Balancing Life: Daily Routines and Wellness" - with SAAF founders Nada an…
BONUS: "Embracing the Chaos: A New Mom's Perspective" - with Ashtain Rothc…
"Prioritising time for you is a learned skill" - with Ashtain Rothchild
BONUS: "Travel changes people's perceptions" - with Imane Belhabes
"Journaling to clear my head" - with Imane Belhabes
BONUS: "You can’t do it alone" - with Kimmi, Bev and Viki
"Burnout hits you really late" - with Kimmi, Bev and Viki
BONUS: "A better life" - with Clinique La Prairie
"Longevity and Raha's Journey" - with Clinique La Prairie
BONUS: "Joy in any form of exercise" - with Kim Weston
"Every experience shapes who we are" - with Kim Weston
BONUS: "لا يمكنك القيام بذلك بمفردك" - مع خلود الفاضلي ومي خليفة "You can…
"قوة العلاقات" - مع خلود الفاضلي ومي خليفة "The Power of Relationships" - …
BONUS: "Unexpected Opportunities" - with Somia Anwar
"The Alchemist by Paolo Coelho" - with Somia Anwar
"Daily Life of a Creative Mom" - with Ana Castro
"The Art of Balancing Life and Creativity" - with Ana Castro
"التغلب على الإرهاق وإيجاد التوازن" - مع سماح فحص "Overcoming Burnout and …
"لا يمكنك أن تعطي ما لا تملكه" - مع سماح فحص "You can't give what you don'…
BONUS: "Feminine Leadership" - with Jenny Jessen

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