Elaine Hamilton - Exploring Nonduality
Elaine Hamilton Grundy
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Quick Reiki Reset for Anxiety
Anxiety often is a slow steady creep up of little things that can then create a high level of stress and tension in the body over many years, when we are not aware of this it can feel as if overwhelm is happening all of a sudden and can shock us with its severity. Doing daily mindful check-ins with Reiki can be a godsend in regulating our nervous system, lowering our tension scale and making us more self-aware. I run a monthly free Sunday Reiki healing meditation: https://www.reiki-centre.com/reiki-class/monthly Looking for a Reiki community? Join our weekly members community: https://www.reiki-centre.com/community For those interested in a deeper dive into Reiki for self-care, please see my short course here which includes 6 self-attunement meditations you can download: https://online.reiki-centre.com/courses/reiki-for-self-care For those interested in learning Reiki or advancing there skills, I run online Reiki courses for beginners up to teacher training, please see here: https://online.reiki-centre.com
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