Feminine Luminary
Amanda Hunter
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Achieving More with Less: The Simplicity of Sustainable Habits with Valarie LaVigne
Sometimes the simplest answer is the best (especially when it comes to habits). The hard part is actually doing it. In this episode of the Feminine Luminary podcast, Healthy Habit Mentor, Valarie Lavigne, explores the importance of intentional living and how to align your actions and choices with your vision and values. She believes that the key to lasting change is not about following a rigid system or set of rules, but rather about connecting with your own inner wisdom and intuition. This allows you to create habits that are not only effective, but also sustainable and enjoyable. In our conversation we chat about: The role of mindset in achieving success and practical strategies for cultivating a positive and empowering mindset. The significance of self-care for women in leadership roles and practical self-care strategies to prevent burnout How we require structure when it comes to designing an intentional life (but we also want it to be fluid to move with life's happenings) Anchoring into a feeling we want to have and our own meaning, then using this to guide our habits Looking beyond the fluffy self-care (bubble baths and facials) to what's really going to make a difference How discipline equates to freedom By the time you’re done with this episode you’ll have a renewed outlook on habits and see them as nourishing the mind, body and spirit (instead of a tick-box on your to-do list!). So let’s dive in and create some new habits! Resources: Build Better Habits Free Guide: www.valerielavignelife.com/habits 1:1 Mentorship: https://www.valerielavignelife.com/mentorship Bio: Valerie LaVigne helps women who are making an impact live a life by design, not by default. Using the incredible tool of Healthy Habits, Valerie educates and empowers women to prioritize their own health and wellness, so that they can feel great in their body and show up powerfully for the people depending on them. You can connect with Val: Instagram: www.instagram.com/vallavignelife Podcast: Womens Empowerment Podcast YouTube: https://www.youtube.com/@vallavignelife TikTok: www.tiktok.com/@vallavignelife Website: https://www.valerielavignelife.com/ --------------------------------- CONNECT WITH AMANDA: Instagram: @iam_amandahunter Website: https://amandahunter.net WORK WITH AMANDA: Private Coaching - A high-end 1:1 coaching experience for service-based CEOs to cultivate the inner environment to hold your next level success. Breakthrough Intensive - Dismantle the resistance and and reprogram limiting beliefs to step back into your power. FREE GIFTS: Say goodbye to the *Shine and Shrink* cycle and become a stand-out authority and leader in your industry. Check out our FREE masterclass - Elevate to Expand - to break through your internal glass ceiling and fully embody your leadership. Discover an untapped source of creativity and magnetism where your magic flows through you more potent than ever. Download my FREE Pleasure-Fuelled Business Playbook to cultivate a soul-nourishing business that you won’t want to burn to the ground. Schedule a FREE 15 minute Vibe Session to see if we’re an aligned fit and discover how we can best work together. Big love, Amanda xo P.S. If you loved this episode, please review and share with another feminine luminary who needs to hear this!
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