Understanding Mother Stories
Adeline Dubreuil
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The worried Mama
0'00 Understanding Mom Worries It's natural for moms to worry, given the weight of parental responsibilities. Common worries include child health, future prospects, and decision-making. Impact of Worries Persistent worries can lead to chronic stress and anxiety. Contrary to helping, worries often hinder mental peace and well-being. 1'15 Strategies to Handle Worries Acknowledging and Letting Go Recognize when worries are unproductive. Choose to ignore worries that do not serve a purpose. Effective for some worries but can lead to procrastination. Worry Batching Weekly Worry Hour Designate a specific hour weekly to address accumulated worries. Prevents constant obsession with fleeting worries. Evaluate if actions can be taken or if acceptance and letting go is necessary. Nightly Worry Session Allocate time before bedtime to process worries. Prevents bedtime anxiety and promotes better sleep. Reflect, journal, or meditate to manage and resolve worries effectively. Personal Insights Balancing brushing off worries and addressing necessary concerns. Importance of managing worries as a busy mom to avoid anxiety buildup. Encouragement to explore both strategies based on individual needs and responsibilities. Conclusion Empowerment through proactive worry management. Invite listeners to try different techniques and share their experiences. Emphasize the value of finding support in managing worries. Call to Action Try the weekly or nightly worry batching technique. Share your feedback and experiences with us on instagram @ohmamaworld Disclaimer The information provided in this podcast is for educational purposes only. Consult a professional for personalized advice. Stressed, overhelmed new mom or mom of a young child ? Come and book your free Ohmama call on ohmama.ca
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