Smart Weight Loss Coaching | Nutrition, Mindset and Fitness Tips for Women Who Want To Level Up Their Health, Wellness and Longevity

Lisa Oldson, MD | Weight Loss Coach

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Latest Episodes

154. New 2026 Cholesterol Guidelines: The 3 Numbers That Could Save Your Life

5/1/2026 • 20 min

In this episode, Lisa Oldson, MD shares a deeply personal story about her grandfather, who died of a heart attack at 47. His story is exactly why the brand new 2026 ACC/AHA Cholesterol Guidelines matter. In this episode you'll learn: The 3 LDL cholesterol targets everyone should knowWhy the new PREVENT risk calculator may change your doctor's conversation with y… Play episode

153. Stop Restricting After Overeating: The Reset Protocol That Keeps Your…
152. Foundayo (Orforglipron) Is Here! The Weight Loss Pill You've Been Wai…
151. Zepbound KwikPen, Wegovy HD & Oral Wegovy: Your 2026 Weight Loss Medi…
150. Willpower: How to Get More of It, and Why You Need Less Than You Thin…
149. The Calorie Myth That's Keeping You Away from One of the Healthiest (…
148. Why Your Scale Goal Is Sabotaging Your Weight Loss (And What to Do In…
147. Add Before You Subtract: How Adding More Protein, Fiber, and Whole Fo…
146. The Science of Sustainable Weight Loss: Why Your Diet Isn't Working, …
145. Increasing Distress Tolerance: The Skill That Makes Weight Loss (and …
144. The Science of Sustainable Weight Loss: Why Personalized Eating Beats…
143. Low Carb vs. Low Fat vs. High Protein: Which Macro Diet Actually Work…
142. Do Weight Loss, GLP-1 Meds, or Exercise Impact The Risk Of Cancer (Or…
141. To Lose Weight And Improve Your Health, “Practice” Should Be Your Wor…
140. The Truth About Alcohol: Why Even Light Drinking May Be Sabotaging Yo…
139. Finding Your Edge: A Yin-Yang Approach to Sustainable Weight Loss and…
138. The First New Generation GLP-1 Weight Loss Pill Has Arrived!
137. How to Finally Stick With Exercise (Hint: It’s Not About Weight Loss)
136. The Identity Shift That Makes Smart Weight Loss (And Better Health) E…
135. Two Simple Steps to Make Holiday Weight Loss (And Better Health) Easi…
134. How To Avoid Overindulging, Holiday Weight Gain, and Food Drama (No W…
133. Why Your Weight Doesn’t Determine Your Desirability. A Body-Positive …
132. Should Creatine Be Part Of Your Weight Loss, Wellness & Longevity Pla…
131. Boost Your Motivation Through Action: Nutrition, Habits, and Sports P…
130. When You “Know What to Do,” But You’re Just Not Doing It (For Weight …
129. Weight Loss for Women: The Power of Habits and Guilt-Free Self-Care
128. Behind The Scenes Interview With Lisa Oldson, MD, Weight Loss Special…
127. Weight Loss on the Road: How to Get Your Ducks in a Row Before You Tr…
126. Avoid the Pumpkin Spice Trap: How To Stay On Track With Weight Loss T…
125. The Magic Secret To Sustainable Weight Loss Doesn’t Come In A Package
124. Compounded GLP-1 Medications For Weight Loss…Risks, Realities, and Ho…
123. Do the Easy Things First: A Weight Loss, Health and Longevity Framewo…
122. Mindset Over Willpower: Using Psychology To Transform Weight Loss and…
121. Breast Cancer Prevention: 5 Lifestyle Changes That Can Lower Your Risk
120. Weight Loss Without Willpower: How Healthy Habits Make Success Automa…
119. The Secret to Sustainable Weight Loss: Nail It, or SNAIL IT, In Five …
118. Dr. Lisa Spills The Tea About Orforglipron, The Affordable Weight Los…
117. Weight Loss, Health, and the Lie We’ve Been Fed- Why Ultra-Processed …
116. Chronic Stress In Women…How It Hijacks Our Hormones And Our Weight Lo…
115. The Truth About Calories: Why Exercise Isn’t the Key to Weight Loss
114. Longevity by Design: How Your Shoes, Your Home, and the Stairs You Ta…
113. 35,000 Daily Decisions: How Small Choices Shape Your Health, Weight, …
112. Simple Pleasures vs. The Food Carnival: Rewriting the Vacation Narrat…
111. When Creating New Healthy Habits Feels Impossible (Habit Change For W…
110. PCOS, Insulin Resistance, and Grandma Dot: Understanding Hormones, We…
109. Retatrutide: Why This Next-Gen Weight Loss Med Has Everyone Talking
108. Pride, Pain, Weight Loss & Lemon Bars: Navigating Hate with Hope and …
107. Weight Loss Wisdom & Cookie Detours
106. Categorical Self Binding For Weight Loss, Longevity, and Even Cancer …
105. Weight Loss With GLP-1 Agonist Medications, Sarcopenic Obesity, Muscl…

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