And So, She Left: Wisdom from Women Beyond the Corporate World
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Stress Management Made Easy with Suze Yalof Schwartz and Abby McCoy
Sometimes it helps to switch things up. For this episode, we’re pivoting from our usual in-depth exploration of identity and personal struggles to highlight techniques for managing stress in our daily lives. Suze Yalof Schwartz, the esteemed CEO of Unplug Meditation, returns to share her wisdom on stress management and achieving a well-rounded lifestyle. We've invited Suze to provide guidance to one of our dedicated listeners, Abby McCoy, who is navigating her journey as a freelance healthcare writer under her brand "Evicom" while juggling the demands of motherhood. Abby candidly shares her challenges as a mompreneur, the hurdles she faces in achieving work-life balance, and her difficult transition from a strenuous nursing environment to becoming her own boss. With Suze's guidance, Abby learns strategies to make small, sustainable steps towards her goals while preserving her mental and physical wellbeing. Join us as we delve into Abby's entrepreneurial journey, Suze's practical advice, and how we can all move the needle towards goals that we truly care about.
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