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QCODE | Spoke

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Trail Log: Meditation with Firefly

Sit a spell... And reset your brain. Soak up the sounds and energy of the trail in this 15 minute meditation, led by fellow Class of 2022 PCTer, Firefly. For more guided meditations, consider joining our community at Thru + on Apple Podcasts or on our Patreon page! Thru is a co-production of QCODE and Spoke Media. ~~ Email the show at hello@thrupodcast.com Subscribe to Thru+ on Apple Podcasts or Patreon at http://patreon.com/thrupodcast.  Follow Cody on: Tik Tok: @codysgoingthruit Follow us: On Instagram @QCODEMedia | @spoke_media On Twitter @QCODEMedia | @spoke_media Learn more about your ad choices. Visit megaphone.fm/adchoices

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