Half Past Chai
Half Past Chai
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Why Am I Addicted to My Phone?
Are we all turning into the people from WALL-E—glued to our screens and completely disconnected from real life? In this episode, we dive deep into why we’re addicted to our phones, what our screen time stats reveal, and why it’s so hard to put them down. We also discuss the impact of phone addiction on relationships and, most importantly, how to break free from the endless scrolling. If you’ve ever caught yourself reaching for your phone without thinking, this episode is for you. Let’s figure out how to take back control! 🎧 Tune in now & let us know your screen time in the comments! 👀📱 New episodes every Monday at 7 am. Don’t forget to subscribe, and as always, we love you! 💛 Submit your stories at https://www.halfpastchai.com/ Follow us! https://bio.site/halfpastchai Time codes 0:00 - WELCOME TO HALF PAST CHAI 2:07 - What is our screen time look like 4:48 - What is taking up all this screen time 6:18 - Why do we have such a hard time putting our phone down 8:28 - Hallie nudges me 11:13 - We need to spend more intentional time together 16:17 - We can’t be bored 21:50 - How do I use my phone less?
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