The John Rondi Show

The John Rondi Show

The John Rondi Show, powered by Johnny Drinks, is hosted by John Rondi. Blending entertainment with education, viewers can expect to hear stories from exceptional guests with extraordinary lives. From professional fighters to multi-millionaire business owners, Each episode will provide an opportunity to learn from some of the best in their industry.

  1. MAR 25

    #119 Stan Efferding on the Secret to Getting Jacked and Feeling Optimal

    On today’s episode of the podcast, Stan Efferding breaks down the science behind the Vertical Diet, the mental side of training, and how he helped Jon Jones prepare for a fight. He also shares his take on hydration, cholesterol, and overtraining myths.Timecodes (Episode #119):0:00 - Intro0:00:09 - Stan reacts to Pat Davidson's clip0:08:16 - How Stan increased his squat by 100lbs0:14:15 - How Stan felt on 3g of test0:24:53 - What to do to increase testosterone0:27:21 - Training w Flex Wheeler0:30:05 - How to program your weekly routine0:35:09 - How Gavin will prep to compete0:41:14 - No need to use barbells?0:42:23 - How Stan trained Jon Jones0:56:52 - How much of failing is mental v. physical?1:01:13 - Do people over hydrate?1:04:56 - How to watercut1:12:22 - Does dietary cholesterol affect cholesterol levels1:24:42 - What is the vertical diet?1:32:52 - How do you feel about fasting?1:38:28 - Life for Stan now1:45:48 - OutroFollow The John Rondi ShowTikTok: https://www.tiktok.com/@johnrondipodcastInstagram: https://www.instagram.com/johnrondipodcast/Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515Follow Stan EfferdingInstagram: https://www.instagram.com/stanefferding/TikTok: https://www.tiktok.com/@stanefferdingofficialYouTube: https://www.youtube.com/stanefferdingFollow Gavin AdinInstagram: https://www.instagram.com/gavin_adin/TikTok: https://www.tiktok.com/@gatrainingYouTube: https://www.youtube.com/c/GavinAdinFollow John RondiInstagram: https://www.instagram.com/johnrondiTikTok: https://www.tiktok.com/@johnnyrondi#podcast #johnrondi

    1h 52m
  2. FEB 18

    #114 Matt Zelaya on Hyrox, Ultra Marathons & Peak Performance

    On today’s episode, Matt Zelaya breaks down his Hyrox performance, Ironman training, and the mindset for elite endurance. He dives into pushing past limits, running 100 miles (Last Man Standing Ultra), and his highest highs and lowest lows. Timecodes (Episode #114): 0:00 - Intro 0:12 - Matt on His Vegas Hyrox Performance 0:53 - What is Hyrox? Breaking It Down 10:19 - Matt’s Iron Man Experience 17:33 - How Much Training is Enough? 23:12 - The Source of Matt’s Competitiveness 30:02 - Recognizing Goals After Achieving Them 43:04 - Business & the Competitive Mindset 54:10 - Struggles of Launching a Clothing Brand 57:34 - The Start of Sunday Morning Club 1:10:30 - Hardest Race Matt Has Ever Run 1:23:53 - Accepting Death & Living Fully 1:40:50 - Choosing a Partner That Makes You Better 1:44:04 - What’s Next? Matt’s Big Announcement 1:51:47 - Matt Zelaya's Highest High / Lowest Low 2:12:19 - Outro Follow The John Rondi Show TikTok: https://www.tiktok.com/@johnrondipodcast Instagram: https://www.instagram.com/johnrondipodcast/ Spotify: https://open.spotify.com/show/7xuYMlfFAXUfReoHKGHjb6?si=e13220a9830e4463 Apple Music: https://podcasts.apple.com/us/podcast/the-john-rondi-show/id1670365515 Follow Matt Zelaya Instagram: https://www.instagram.com/matt_zelaya/?hl=en TikTok: https://www.tiktok.com/@matthewzelayaa?lang=en YouTube: https://www.youtube.com/channel/UCV_5YQuWAaODJhSRSO7GG9w Follow John Rondi Instagram: https://www.instagram.com/johnrondi TikTok: https://www.tiktok.com/@johnnyrondi #podcast #johnrondi

    2h 13m
4.7
out of 5
23 Ratings

About

The John Rondi Show, powered by Johnny Drinks, is hosted by John Rondi. Blending entertainment with education, viewers can expect to hear stories from exceptional guests with extraordinary lives. From professional fighters to multi-millionaire business owners, Each episode will provide an opportunity to learn from some of the best in their industry.

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