FEEL BE LOOK

Elisha Casagrande
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FEEL BE LOOK

FEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.

  1. 01 | Eleanor Pendleton On Suffering With HG, Comparisonitis + Diet & Exercise As A Successful (& Busy) Entrepreneur

    EPISODE 1

    01 | Eleanor Pendleton On Suffering With HG, Comparisonitis + Diet & Exercise As A Successful (& Busy) Entrepreneur

    In conversation with Founder & Editor-In-Chief of Gritty Pretty, Eleanor Pendleton. Things We Chat About -  The mental and physical challenges that come with Hyperemesis Gravidarum El’s relationship with her body since becoming a Mum How her & Matthew will approach self acceptance/ self-love with their kids given they’ll be growing up with the internet/ social media Superficial beliefs surrounding the beauty & fashion industry Comparisonitis How El fuels & nourishes her body to be able to wear so many hats PLUS, we chat about whether El think it’s possible to raise motivated & driven kids (like herself) whilst simultaneously doing everything to provide them with a privileged and comfortable life.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Eleanor Pendleton on Instagram - @eleanorpendleton If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    43 min
  2. 02 | From No Exercise To 6 Workouts A Week: How Kristy Found Confidence & Worthiness At 40

    EPISODE 2

    02 | From No Exercise To 6 Workouts A Week: How Kristy Found Confidence & Worthiness At 40

    Spotlight on SQUAD Babe, Kristy M.  Things We Chat About -  How Kristy went from having no fitness routine to enjoying exercise 6 days per week. Overcoming the idea that the "clock is ticking” in your 40s.  The baby steps it took to increase feelings of worthiness and self-love. Breaking generational habits by choosing yourself.  Navigating a new relationship whilst still prioritising your health & fitness goals.  PLUS, we chat about the mindset shift required to ditch an all-consuming weight loss goal and instead, focus on actually living life.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    41 min
  3. 03 | Lucy Henry-Hicks On Ditching Balance, How To Look Your Best + Ticking Every Box Externally Yet Unhappy On The Inside

    EPISODE 3

    03 | Lucy Henry-Hicks On Ditching Balance, How To Look Your Best + Ticking Every Box Externally Yet Unhappy On The Inside

    In conversation with Owner & Director of DISSH, Lucy Henry-Hicks.  Things We Chat About -  Being a self-help junkie, ticking all the boxes externally yet still feeling really unhappy on the inside Lucy's thoughts on “balance” and how she approaches career, mum-life, relationships, health & happiness 3x unforgettable tips to looking your best when life is full The evolution of DISSH and how Lucy re-launched the brand into what it is today Supporting women not to have to choose between a thriving career & being a Mum  PLUS, we chat about Lucys parents and their role in raising 3 equally successful children, all of which are absolutely kicking goals in business  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Lucy Henry-Hicks on Instagram - @lucyhenryhicks If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    35 min
  4. 04 | Olivia Arezzolo On A Suicide Attempt At Age 14, Severe Anorexia + The Healing Power Of Medicinal Mushrooms

    EPISODE 4

    04 | Olivia Arezzolo On A Suicide Attempt At Age 14, Severe Anorexia + The Healing Power Of Medicinal Mushrooms

    In conversation with Australia’s #1 Sleep Expert, Olivia Arezzolo.   Things We Chat About -  The thoughts & feelings that led 7 year old Olivia to contemplate suicide.  Life with Bulimia & severe Anorexia including the turning point to improved health & happiness. The healing power of medicinal mushrooms from a mindset perspective.  Loving, respecting and appreciating the skin you’re in after a lifetime of body dysmorphia. Being in flow and the secret to Olivia's successful career to date.  PLUS, we chat about the thoughts, feelings & doubts that arise when recognised as ‘Australia’s #1 Sleep Expert’ and how Olivia manages these.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Olivia Arezzolo on Instagram - @oliviaarezzolo  Need Help With Your Sleep? Work With Olivia Arezzolo If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    39 min
  5. 05 | How Leanne Learnt To Love Her Body Against All Odds + An Exercise Program That Supports Endometriosis

    EPISODE 5

    05 | How Leanne Learnt To Love Her Body Against All Odds + An Exercise Program That Supports Endometriosis

    Spotlight on SQUAD Babe, Leanne W. Things We Chat About -  The mental, physical & emotional impact of living with Endometriosis, Adenomyosis & PMDD (Premenstrual Dysphoric Disorder) How Leanne went from struggling to exercise to moving her body more days than not.  Why a gifted subscription to a well-known health & fitness app, made Leanne fall more in love with FEEL BE LOOK Embracing simplicity and recognising that more is not always best The benefits of working with, not against your menstrual cycle PLUS, we chat about lowering expectations and how to approach diet & exercise from a place of love, not hate.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    37 min
  6. 06 | How Sarah Balanced Full-Time Work + Family To Get Fit In Her Middle Years

    EPISODE 6

    06 | How Sarah Balanced Full-Time Work + Family To Get Fit In Her Middle Years

    Spotlight on SQUAD Babe + Confidence Challenge Winner, Sarah K.  Things We Chat About -  Sarah’s reluctance to join another health & fitness program whilst juggling work, life, family, friends + the mental load.  Flicking the switch from body dysmorphia to body acceptance.  The benefits of prioritising fashion alongside nutrition & movement.  Sarah’s experience winning our first 8-Week Confidence Challenge.  PLUS, we chat about finding food & fitness freedom after a life-long battle with the scales.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    45 min
  7. 07 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True Happiness

    EPISODE 7

    07 | Erin Deering Keane On Mum Guilt vs Intuition , Fashion As A Wellness Tool, Overcoming Addiction & The Key To True Happiness

    In conversation with Author & Mentor, Erin Deering Keane. Things We Chat About -  The absence of #dadguilt and a lesson Mummas juggling it all. How fashion is so much more than a need for external validation.   The mindset shift needed to understand & overcome addiction of any kind.  Erin’s non-negotiables for a happy, healthy mind & body.   PLUS, we discuss Erin’s sobering realisation that money does not equal happiness and where to focus your time, energy & attention to achieve true happiness in life.   Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Follow Erin Deering on Instagram - @erinkdeering Pre-Order Erin’s Book - ‘Hanging By A Thread’.  If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    50 min
  8. 08 | My Alcohol Reduction Story

    EPISODE 8

    08 | My Alcohol Reduction Story

    In this episode, I share something I’ve not spoken about publicly before - my own relationship with alcohol including how I went from somebody who rarely drinks to somebody who found themselves passed out on the couch most nights. I also discuss the pivotal moment that changed the way I thought about alcohol and the two strategies I used to reduce my alcohol intake and take control of my drinking habits.  Links & Helpful Resources -  Follow FEEL BE LOOK on Instagram - @feelbelook Join the FEEL BE LOOK SQUAD  Download the Mind The Sip App If you enjoyed this episode, please take 2mins to leave us a rating and review. Finally, make sure you hit SUBSCRIBE so you don’t miss any future episodes. Thanks!

    29 min
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About

FEEL BE LOOK is a place to discuss the bits that are often left unsaid - personal & intimate topics such as self-acceptance, relationship with mind & body and the societal pressures and unrealistic standards of life with the internet.

Information

  • Creator
    Elisha Casagrande
  • Years Active
    2022 - 2023
  • Episodes
    18
  • Rating
    Explicit
  • Show Website
    FEEL BE LOOK

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