If Books Could Kill
Michael Hobbes & Peter Shamshiri
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Atomic Habits
This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person. Support us on Patreon: https://www.patreon.com/IfBooksPod Where to find us: TwitterPeter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources: How 1% Performance Improvements Led to Olympic GoldFrom paupers to kings: The lottery-funded revolution Habit FormationImplementation Intentions to Reduce Smoking: A Systematic Review of the LiteratureEffectiveness of the use of implementation intentions on reduction of substance use: A meta-analysisWhen Intentions Go PublicEffect of Intensive Handwashing Promotion on Childhood Diarrhea in High-Risk Communities in Pakistan Thanks to Mindseye for our theme song!
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