If Books Could Kill

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Atomic Habits

This week we're discussing "Atomic Habits," a book about how to use science (and also some stuff that’s definitely not science) to train yourself to be a more functional person.Support us on Patreon: https://www.patreon.com/IfBooksPodWhere to find us: TwitterPeter's other podcast, 5-4Mike's other podcast, Maintenance PhaseSources:How 1% Performance Improvements Led to Olympic GoldFrom paupers to kings: The lottery-funded revolution Habit FormationImplementation Intentions to Reduce ...

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