The Mel Robbins Podcast

Mel Robbins

Podcast

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Latest Episodes

What Makes a Good Life? This Study on 26,000 Regrets Will Guide You for the Rest of …

5/25/2026 • 69 min

When was the last time you thought about something you wish you'd done differently? A relationship you let drift apart. A mistake you wish you could take back. A conversation you keep putting off. A decision that you now realize was the wrong one. You’re not alone. Regret is actually one of the most common emotions people experience – and it’s the most misun… Play episode

You’re Not Broken: Why You People-Please, Feel Anxious, & Never Feel Good …
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stron…
If You’re Feeling Stuck in Life, Listen to This
How to Eliminate Self-Doubt Forever & Build Unshakeable Confidence
The Reality of Adult Friendship: Here’s Why You’re Lonely & How to Make Re…
Harvard Business School Professor: How to Become More Confident, Influenti…
#1 Nutrition Researcher: Eat THIS to Transform Your Health, Stay Young, an…
Nervous System Reset: Do THIS Every Day to Rewire Your Brain From Stress a…
The Science of Achieving Goals: How to Change Your Life in 5 Simple Steps
Stanford Luck Researcher: How to Manifest the Life You Want
The 5 Top Health Lies & The Truth You Need to Feel Better Today
The Best Financial Advice You Will Ever Receive: 4 Money Rules That Will C…
#1 Neurologists: 5 Habits to Boost Brain Health & Prevent Alzheimer's
The Secret to Building Wealth from Nothing (It's Not What You Think) with …
6 Words to Tell Yourself Every Morning
The Gut Health Episode: Harvard Doctor Reveals What’s Normal (and What’s N…
This Simple Mindset Shift Will Change the Way You See Your Life
The Ultimate Guide to Women’s Sexual Health, Hormone Replacement Therapy (…
This One Episode Will Change How You Think About the World & Your Life (Fr…
Get Up & Get it Done: A Simple Way to Get Your Life Back on Track
Simple Steps for Getting Unstuck: Do THIS and Change Your Life
#1 Body Image Expert: How to Repair Your Relationship with Your Body & Food
The Most Eye-Opening Conversation on Marriage & Love You Will Ever Hear (F…
Try It For 1 Week: 4 Small Decisions That Change Your Body, Energy, and Li…
#1 Dermatologist: The Ultimate Skincare Routine for Amazing Skin
How to Design Your Life in 1 Hour
#1 Cybersecurity Expert: This Conversation Could Save You Thousands of Dol…
Dating Expert: Why Dating Today Is Nearly Impossible & How to Find True Lo…
Your Guide to Better Romance, Sex, & Love From the #1 Sex Professor
The 24-Hour Turnaround to Get Your Life Back on Track
Strong, Fit and Healthy: How to Get Your Best Body & Increase Your Energy …
Stop Wasting Your Time: The Scientific Way to Stop Procrastination and Get…
The Words You Need to Hear Today: The Power of Hope
This Conversation Will Change How You Think About Your Entire Life
The Science of Self Control: Find Motivation, Build Willpower, and Increas…
5 Money Rules That Will Change Your Life & Create Financial Freedom
The Ultimate Guide to Menopause: How to Boost Your Metabolism, Build Muscl…
Married, Dating, or Single: The Best Relationship Advice You Will Ever Rec…
The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
7 Things You Need to Hear Right Now
2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Hea…
Change Your Life This Year: How to Get From Where You Are to Where You Wan…
9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This…
You’ll Never See Your Family the Same After This Episode
#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy,…
Your Grief & Heartbreak Will Get Better the Moment You Listen to This
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
5 Rules That Will Change Your Life Immediately
How to Reinvent Your Life Starting Today

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