The Mel Robbins Podcast

Mel Robbins

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#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life

12/20/2025 • 90 min

Today, you are going to learn scientifically proven ways you can use your mind to upgrade your life, starting with your body, your energy, and your confidence. In this episode, Stanford professor and leading psychology and mindset researcher Dr. Alia Crum reveals the science behind how your thoughts shape your body, your energy, and your health. She’s proven o… Play episode

What Nobody Tells You About Grief and Loss
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
5 Rules That Will Change Your Life Immediately
How to Reinvent Your Life Starting Today
If This Episode Doesn’t Motivate You, Nothing Will
The 7‑Day Habit Reset: Start Today, Feel Different By Next Week
How to Live a Happier Life: Do THIS Gratitude Practice Today
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
This One Study Will Change How You Think About Your Entire Life: The Corne…
How to Deal with Difficult People & Not Get Stressed Out
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhi…
How to Use AI to Make Money, Save Time, and Be More Productive
3 Questions to Ask Yourself to Figure Out What You Really Want
How to Communicate With Confidence & Ease (From Harvard Business School’s …
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clar…
Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Pr…
If You’re Feeling Overwhelmed, You Need to Hear This
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body…
How to Create a Successful Mindset: The Science of Passion and Perseverance
It’s Not Too Late: How to Transform Your Life at Any Moment
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and F…
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
This Shocking Truth About Other People Will Change Your Life
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, …
The Best Financial Advice You’ll Ever Hear
The Let Them Theory: How to Take Back Your Peace and Power
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
8 Things To Tell Yourself Every Morning
How to Design Your Life (A Full Step-by-Step Process)
How to Get Things Done, Stay Focused, and Be More Productive
If You Only Listen to One Podcast Today, Make It This One
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
What Matters Most in Life (In Memory of Judge Frank Caprio)
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. Wil…
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
5 Powerful Questions to Ask Yourself Right Now
What I Wish I Knew in My 20s
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
How to Become the Person You’ve Always Wanted to Be
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited …
You Learn This Too Late: Understanding This Will Change the Way You Look a…
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
How to Stop Doubting Yourself & Get Anything You Want in Life
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Ad…
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind…
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid …
How to Talk to Difficult People: Proven Strategies to Stop Arguments & Fee…

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