The Mel Robbins Podcast

Mel Robbins

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Latest Episodes

It’s Not You: Why Your Family Stresses You Out & What To Do About It

12/22/2025 • 76 min

If the holidays stir up feelings about your family - stress, guilt, grief - this episode is for you. Whether you love spending time with them, can only handle them in small doses, or stay away for your own sanity, being around family has a way of pushing every button you’ve got. That’s why Mel invited Dr. Mariel Buqué, a Columbia-trained psychologist and leadi… Play episode

#1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy,…
What Nobody Tells You About Grief and Loss
How to Make 2026 the Best Year: 6 Questions to Ask Yourself
5 Rules That Will Change Your Life Immediately
How to Reinvent Your Life Starting Today
If This Episode Doesn’t Motivate You, Nothing Will
The 7‑Day Habit Reset: Start Today, Feel Different By Next Week
How to Live a Happier Life: Do THIS Gratitude Practice Today
World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
This One Study Will Change How You Think About Your Entire Life: The Corne…
How to Deal with Difficult People & Not Get Stressed Out
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhi…
How to Use AI to Make Money, Save Time, and Be More Productive
3 Questions to Ask Yourself to Figure Out What You Really Want
How to Communicate With Confidence & Ease (From Harvard Business School’s …
12 Minutes to a Better Brain: Neuroscientist Reveals the #1 Habit for Clar…
Mayo Clinic Cancer Doctor: 5 Foods That Heal the Body, Starve Cancer, & Pr…
If You’re Feeling Overwhelmed, You Need to Hear This
Feel Better Now: Neurosurgeon Reveals the New Science of Healing Your Body…
How to Create a Successful Mindset: The Science of Passion and Perseverance
It’s Not Too Late: How to Transform Your Life at Any Moment
Try It for 1 Week: 6 Small Ways to Bring Back the Happiness, Energy, and F…
Use Your Mind to Heal Your Body With the #1 Harvard Psychologist
This Shocking Truth About Other People Will Change Your Life
How to Build the Life You Want (Even When You Feel Overloaded, Exhausted, …
The Best Financial Advice You’ll Ever Hear
The Let Them Theory: How to Take Back Your Peace and Power
#1 Longevity Doctor: 7 Toxic Products Destroying Your Health
8 Things To Tell Yourself Every Morning
How to Design Your Life (A Full Step-by-Step Process)
How to Get Things Done, Stay Focused, and Be More Productive
If You Only Listen to One Podcast Today, Make It This One
4 Steps to Unlock Your Creativity & Feel More Inspired Every Day
What Matters Most in Life (In Memory of Judge Frank Caprio)
Do THIS to Boost Your Metabolism, Lose Fat, & Feel Better Now With Dr. Wil…
The Real Reason Boys and Men Are Quietly Giving Up & What They Need to Hear
5 Powerful Questions to Ask Yourself Right Now
What I Wish I Knew in My 20s
Reset Your Mind & Soul: How to Find Peace When Life Feels Overwhelming
How to Become the Person You’ve Always Wanted to Be
#1 Neurosurgeon: How to Manifest Anything You Want & Unlock the Unlimited …
You Learn This Too Late: Understanding This Will Change the Way You Look a…
How to Move On, Let Go of Past Mistakes, and Reinvent Yourself
Try It For 1 Week: 3 Small Habits That Change Your Body, Energy, And Life
How to Stop Doubting Yourself & Get Anything You Want in Life
Overloaded, Exhausted, and Ready for a Reset: 3 Doctors Give Their Best Ad…
You Can Change Your Brain: Neuroscientist Explains How to Rewire Your Mind…
Don’t Learn This Too Late: 5 Things Top Heart Surgeon Says You Must Avoid …

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