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Pt 3: Three Simple Steps to Reduce Stress | Jane Ollis

In part three, Jane Ollis gives some actionable advice for dealing with stress, unpacks the concept of intergenerational stress and explains how accepting your stress could be the key to overcoming it… Plus, Jane and Dr Alex George discuss the importance of discipline when building resilience and how doing activities with others can help build feelings of motivation. Follow @jane.ollis.104 and check out her website Preorder Happy Habits here Follow the podcast on Instagram @thestompcast Get the new, pocket guide version of The Mind Manual now Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

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  Pt 2: Could AI Replace Therapists - and Should It? | Dr Elaine Kasket

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  Pt 1: What Happens to Your Data When You Die? | Dr Elaine Kasket

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  Pt 3: Practical Tools for Emotional Regulation | Professor Marc Brackett

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  Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Br…

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  Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett

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  Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

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  Pt 2: Do This ONE Easy Thing to Beat Winter Sickness | Dr Jenna Macciochi

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  Pt 1: Why You Get Sick When You Take a Break | Dr Jenna Macciochi

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  Pt 3: Why We Need to Take Silliness Seriously | Greg James

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  Pt 2: Greg James on His “Unconventional” Decision

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  Pt 1: What It’s Really Like Hosting the Radio 1 Breakfast Show | Greg James

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  Pt 3: Why We Need to Rethink Mental Health in the Classroom | Ruby Wax

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  Pt 2: Why Ruby Wax Hates the Word Mindfulness

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  Pt 1: Ruby Wax on Her Journey with Mental Health

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  Pt 3: Why Without Risk, There’s No Adventure | Ed Jackson

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  Pt 2: Climbing Mountains After Being Told I’d Never Walk Again | Ed Jackson