Stompcast podcast show image

Stompcast

Dr Alex George

Podcast

Episodes

Listen, download, subscribe

Pt 3: Find Your Self Worth | Lily Silverton

In part 3, Lily Silverton and Dr Alex George discuss what you can do to start feeling like you really matter.  Lily explains why you need to let go of the idea of “self-esteem”, how to train yourself to be OK with failure and why confidence is often an illusion.  Follow Lily @lily_silverton and get The Priorities Method Journal.   Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Stompcast RSS Feed


Share: TwitterFacebook

Powered by Plink Plink icon plinkhq.com