Stompcast
Dr Alex George
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Pt 2: How to Stop People Pleasing | Therapy with Abby
In part 2, Abby Rawlinson explains why so many of us end up being people pleasers and how to be ok with being disliked. Abby and Dr Alex discuss how to break out of the people pleasing pattern, why it may have started with your parents and how to start setting healthy boundaries. Follow @therapywithabby and get her new book ‘Reclaiming You’. Follow the podcast on Instagram @thestompcast To improve your mental fitness, get Dr Alex’s book The Mind Manual Download Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.
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