Delicious EASE

K. Margaret Solorio

Podcast

Episodes

Listen, download, subscribe

Apple Podcasts

Spotify

Ep. 80| Learn Your Body with Anna Rahe (Best of Replay)

1/17/2024 • 32 min

I am taking a few weeks off to spend time with family, plan for 2024, and get ready for the launch of my new and improved Sparkle Time Course. This podcast series of 4 episode are replays of our most popular Delicious EASE episodes including, Abundance, Nurturing your Dream and my interviews of Energetic Healer Erika Alaura, and Fascia Expert Anna Rahe. In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body. I've learned Fascia gives us the lens from which to reframe how we look at and work with our bodies. We are fluid beings. Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease. As Anna says - “We are not sticks; we are tubes.” You don’t want to miss: ● You need to have space to expand ● There is no ultimate/one right answer ● Trauma enters through the body ● Ease comes from how we choose to respond to life Plus her quick traction exercise to help you create space! Connect with Anna: · Instagram: @gstbody · Facebook: https://www.facebook.com/GSTBody · Youtube: https://www.youtube.com/channel/UCixVSo4ZACweqBpZZ_AZJ0A · GST Body: https://gstbody.com/ · Ana Rahe: https://www.annarahe.com/ Links and resources: ● Sparkle Time Program is open and available THIS WEEK! A 6-week online program to create ease and space for magic in your schedule. Find the calm in the chaos through mindset, energy, and time strategies. Go to deliciousease.com for details and to buy! ● FREE Meditation Mastermind– Join me and the Delicious EASE community for 30 min on zoom to share our meditation practices. Sign up for details on our next session. Let’s connect! ● Insta: @deliciousease ● Pinterest: @deliciousease ● Website: deliciousease.com ● Join the Sparkle (Email) List: deliciousease.com/email-join Make sure you click SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE. Thank you!

Delicious EASE RSS Feed

Share: Twitter • Facebook