Physician to Physician Plant-Based Nutrition
Dr. Tracy Cushing and Dr. Eden English
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Episode 1: Intro to Plant-based Nutrition
Plant-based nutrition is gaining in popularity around the world and physicians and patients alike are asking questions about the healthfulness of shifting to a more plant-based diet. In this episode, we’re discussing why people are choosing more plant-based eating and what the science says about making the shift. Sources: Food in the Anthropocene: EAT Lancet Food Groups Study:Schwingshackl L, Schwedhelm C, Hoffmann G, Lampousi AM, Knüppel S, Iqbal K, Bechthold A, Schlesinger S, Boeing H. Food groups and risk of all-cause mortality: a systematic review and meta-analysis of prospective studies. Am J Clin Nutr. 2017 Jun;105(6):1462-1473. doi: 10.3945/ajcn.117.153148. Epub 2017 Apr 26. PMID: 28446499. How Not to Die - Dr. Michael Greger Other doctors referencedDr. Caldwell Esselstyn: Esselstyn Family Foundation Dr. T Colin Campbell: Center for Nutrition Studies: The China Study Dr. Kim Williams - Plant Proof “Food Choices” - Netflix Documentary Skinny Bitch by Freedman and Barounin Happy Cow - app for local vegan restaurant choices “An Inconvenient Truth” - Documentary
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