Dial Emma

Emma Reed Turrell

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Dial Emma Reframes Ep 1: The personal reframes I didn't see coming

4/27/2026 • 29 min

Hello, again! Welcome back to Dial Emma and to a new mini-series: all about reframes. Before I bring in the voices of my lovely listeners to explore this theme, I wanted to start somewhere personal - because reframes have shaped almost everything in my life, professionally, therapeutically, and in the very particular chaos of the last few years. And if I'm going… Play episode

"I'm grieving a life I never had" Dial Emma: The Unsaid
“I don’t need anyone, but I’m lonely” Dial Emma: The Unsaid
"The weight I didn't agree to carry" Dial Emma: The Unsaid
"Nothing is wrong, but nothing feels right" Dial Emma: The Unsaid
"Caring feels like part of who I am": Aimee Cliff on empathy, emotional se…
Dr. Claire Plumbly: Burnout, modern lives and how to protect our mental he…
"How do I let go of the victim mindset?": What can we do when we feel like…
Natasha Page: Self-esteem, midlife transitions & reclaiming confidence
"How do I parent a teenager with a long-term health condition?" Ali Isaac:…
"I want to separate from my partner, but I'm terrified I'll be left with n…
Dr. Emma Offord: Navigating an autism diagnosis later in life
Sian Morgan-Crossley: How to manage emotionally immature parents at Christ…
Dr. Tracy Dalgleish: Mothers-in-law vs daughters-in-law and navigating tri…
Aly Bullock: Navigating sexual disconnection in long-term relationships
Dr. Tara Porter: Perfectionism, failure and embracing 'good enough'
Suzy Reading: Why self-care feels selfish and how to stop feeling guilty a…
"I want children, but the love of my life doesn't": How do we choose betwe…
Dr. Fredrick Nyström: Weight management, the obesity paradox and the psych…
Kate Moyle: Dating, boundaries and sexual empowerment
"I feel like the odd one out in my own family": The family roles we play, …
"My teenage son is struggling with anxiety": How to navigate mental health…
"My childhood bestie didn't invite me to her wedding": Broken promises, dr…
Career Changes: Motherhood, work-life balance and wanting more
Joshua Fletcher: Self-optimisation culture, productivity anxiety and learn…
Helen Marie: Estranged sisters, family dynamics and self-understanding
"We love each other, but our sex life is non-existent": Intimacy, betrayal…
Relationships in the Grey Zone: Letting go of an ex and facing an unexpect…
"My mum doesn't know who I'm marrying": Secrets, families & the parts of o…
Heartbreak: how to move on without all the answers
Zoe Blaskey: Motherhood, careers and the conspiracy of 'having it all'
Friendship & Grief: how do friendship dynamics play out after we experienc…
Toxic Complaining: How people-pleasing shows up at work
Elizabeth Day: Fertility, failure and unexpected grief
Self-Loathing: Feeling like an imposter in your own life
Toxic Parents: Rewriting the Script using the Drama Triangle
Dial Emma: Trailer
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S3, Ep 10 Dial Emma: Friendship After Loss - the impact of grief on friend…
S3, Ep 9 Friendship Therapy: Surface Dwellers and Depth Seekers - explorin…
S3, Ep 8 Dial Emma: Platonic Crushes - how emotional self-sufficiency supp…
S3, Ep 7 Friendship Therapy: Feeling like an Outsider - seeking self aware…
S3, Ep 6 Dial Emma: Fertility and Friendship - navigating grief and joy
S3, Ep 5 Friendship Therapy: Ambivalence in Friendship - what happens when…
S3, Ep 4 Dial Emma: Notes on Parenting - lending our nervous system to our…
S3, Ep 2 Dial Emma: Grieving a Pet - what our animals can teach us about o…
S3, Ep 1 Friendship Therapy: Reciprocity in Friendship - how fear can get …
S3, Ep 1 BONUS: Tolerance in Friendship with Michelle Elman
S2, Ep 12 Dial Emma: Friendship Accountability - is it me, or is it them?

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