ZOE Science & Nutrition

ZOE

Podcast

Episodes

Latest Episodes

5 years after COVID, what did we learn? | Dr. Tim Spector

11/21/2024 • 61 min

🥑 Make smarter food choices. Become a member at zoe.com - 10% off with code PODCAST 🌱 Try our new plant based wholefood supplement - Daily 30+ *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Follow ZOE on Instagram. Timecodes 00:00 What did we learn from COVID? 01:44 Quickfire quest… Play episode

Recap: How to stop the rise of heart disease | Peter Attia
8 foods that soothe anxiety | Dr. Uma Naidoo
Recap: Diet changes that could reduce bad cholesterol | Dr Sarah Berry
Eat your way to better gynecological health | Dr. Jennifer Ashton & Prof. …
Recap: How much protein do you need? | Prof. Christopher Gardner
4 immunity tips for healthy ageing | Dr. Jenna Macciochi
Recap: What time of day are your muscles strongest? | Prof. Karyn Esser
Kids and junk food: simple ways to break the habit with Rhiannon Lambert &…
Recap: Tips to build better food habits | James Clear
Menopause ruins sleep and sex - here’s how to fix it | Dr. Kameelah Philli…
Do vitamin D supplements work? | Prof. Tim Spector and Dr. Federica Amati
Recap: Mushroom nutrients and health benefits | Professor Tim Spector & Me…
The truth about protein shakes, according to science | Dr Federica Amati
Recap: The truth about ultra processed food | Dr. Chris van Tulleken and T…
Simple ways to improve gut health | Dr. Karan Rajan
Recap: Is honey really better than sugar? | Dr. Sarah Berry
Which chocolate is the healthiest? | Spencer Hyman and Prof. Sarah Berry
Recap: How to heal your gut health after taking antibiotics | Prof. Tim Sp…
Seed oils are not ‘evil’ - they could lower your risk of disease | Prof. S…
Recap: How much coffee is bad for your health? | Prof. Tim Spector and Jam…
Davina McCall: Make this choice every day to reduce menopause symptoms
Recap: How to pick the right bread for your health | Prof. Tim Spector and…
How to eat 30 plants this week | Hugh Fearnley-Whittingstall and Prof. Tim…
Blood sugar hacks to give you more energy | Glucose Goddess Jessie Inchaus…
Recap: Why nuts make you healthier | Professor Sarah Berry
Why one in ten children have a food allergy | Dr. Gideon Lack
Recap: How to do intermittent fasting properly | Gin Stephens and Professo…
How to lower cholesterol in 10 days | Prof. Sarah Berry
Recap: How dairy impacts your health: according to the science | Prof. Tim…
Olive oil: How to unlock health benefits | Prof. Tim Spector & Elizabeth B…
Recap: What Prof. Tim Spector got wrong about Mushrooms and UPFs
Why are young people getting colon cancer? | Dr. Andy Chan
Recap: Exercise and your blood sugar | Prof. Javier Gonzalez
Plant protein and strength: all you need to know | Simon Hill & Dr. Will B…
Recap: Improve blood vessel health to slow aging | Dr William Li
Hidden health risk? The truth about emulsifiers with Dr. Federica Amati
Recap: The top foods high in pesticides | Prof. Tim Spector
Can NASA research help fight cancer? | Dr Jessica Scott
Obesity and the new science of weight loss | Dr. Louis J Aronne
Fix your body clock to improve long term health with Prof. Satchin Panda
Remembering Michael Mosley: 4 habits that changed his life
Is plant-based meat healthy? What the research shows with Prof. Christophe…
Menstruation: Science, medicine and mythology
Why dementia could start in your blood vessels with Dr. William Li
How inflammation could age you with Prof. Philip Calder
Your new menopause toolkit with Dr. Mary Claire Haver & Dr. Sarah Berry
The medicines hiding in your spice rack with Kanchan Koya & Dr. Sarah Berry
Foods for every decade of life with Dr. Federica Amati
What to eat to avoid osteoporosis

ZOE Science & Nutrition RSS Feed

Share: Twitter • Facebook • Embed

Copy embed code: