ZOE Science & Nutrition

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ZOE’s best health tips of 2025 - Part 1

12/11/2025 • 44 min

This special episode brings together the moments from 2025 that listeners told us had the biggest impact on how they eat, think, and feel. It’s been a year full of surprising insights, practical shifts, and ideas that made healthy eating feel a little more doable. From gut health breakthroughs to simple food habits that spark real change, this episode highlight… Play episode

Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Healthier holiday eating with smart food swaps | Dr Federica Amati
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Wi…
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Recap: Tips for a healthy immune system | Jenna Macciochi
How learning to savour flavour can transform your health | Spencer Hyman
The science of winter depression with Prof. Debra Skene – leading chronobi…
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benja…
The #1 Dementia risk factor nobody talks about, and what to do
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew J…
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-W…
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. M…
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Recap: This type of daily chocolate could improve gut health | Spencer Hym…
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim S…
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
5 threats to your immune system–and how to fight them | Prof. Daniel Davis…
Recap: The truth about seed oils | Prof. Sarah Berry
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
Recap: Davina McCall's menopause experience
Food additives exposed: The artificial dyes and chemicals to avoid | Mario…
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federi…
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof.…
Recap: How to start fermenting at home | Sandor Katz
Nutrition Scientist: This is why you're confused about ultra processed foo…
Recap: Simple steps to prevent allergies | Prof. Gideon Lack
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & D…
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Omega-3s and brain health: what the science really says | Dr. Bill Harris…
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wr…
Are you at high risk of breast cancer? Follow this early detection guide …
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spect…
Can a traditional African diet help protect against inflammation? | Quirij…
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Ar…
How to lower blood pressure, improve heart health and reduce dementia risk…
Recap: The importance of lifting weights in your later years | Dr. Brad Sc…
The daily step count that cuts inflammation in half | Prof. Janet Lord
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector
Which supplements work — and which are a waste | Prof. Tim Spector & Prof.…
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsie…

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