ZOE Science & Nutrition

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ZOE’s best health tips of 2025 - Part 2

12/18/2025 • 48 min

Welcome to part two of our Best of 2025 series - the moments that changed how our listeners think about their health and what they do on a day-to-day basis. In this episode, we delve into simple questions with profound impact. Is it safe to experiment with your own health? Does cheese really cause bad dreams? Why do some breakfasts leave you tired and hungry, w… Play episode

Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
ZOE’s best health tips of 2025 - Part 1
Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
Healthier holiday eating with smart food swaps | Dr Federica Amati
Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Wi…
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
Recap: Tips for a healthy immune system | Jenna Macciochi
How learning to savour flavour can transform your health | Spencer Hyman
The science of winter depression with Prof. Debra Skene – leading chronobi…
Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benja…
The #1 Dementia risk factor nobody talks about, and what to do
Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew J…
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-W…
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. M…
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock
Recap: This type of daily chocolate could improve gut health | Spencer Hym…
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim S…
Recap: Simple ways to improve gut health today | Dr. Karan Rajan
5 threats to your immune system–and how to fight them | Prof. Daniel Davis…
Recap: The truth about seed oils | Prof. Sarah Berry
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem
Recap: Davina McCall's menopause experience
Food additives exposed: The artificial dyes and chemicals to avoid | Mario…
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federi…
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof.…
Recap: How to start fermenting at home | Sandor Katz
Nutrition Scientist: This is why you're confused about ultra processed foo…
Recap: Simple steps to prevent allergies | Prof. Gideon Lack
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & D…
Recap: How your gut fuels your brain and mood | Prof. John Cryan
Omega-3s and brain health: what the science really says | Dr. Bill Harris…
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wr…
Are you at high risk of breast cancer? Follow this early detection guide …
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spect…
Can a traditional African diet help protect against inflammation? | Quirij…
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Ar…
How to lower blood pressure, improve heart health and reduce dementia risk…
Recap: The importance of lifting weights in your later years | Dr. Brad Sc…
The daily step count that cuts inflammation in half | Prof. Janet Lord
Recap: Banish bad sleep with these top tips | Prof. Matt Walker
The 3 biggest myths about anti-aging skincare | Prof. John McGrath
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector

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