YOU Better!
Kiesha Garrison
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Honor Your Limits
In this solo episode, Kiesha reflects on one of the areas of personal work that continues to unfold for her - honoring her limits. This commitment to a lifestyle that allows for more reasonable expectations of mind, body, & spirit is not as simple as making the decision. Check out the episode to find out more of how this work is informing Kiesha's identity today. Episode Resources: Books: Rest is Resistance: A Manifesto by Tricia HerseyThe Sleep Revolution by Arianna HuffingtonContact Info Send booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially: Cash AppVenmoPayPal.Me
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