YOU Better!
Kiesha Garrison
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Reload Yourself with Latorsha Peake
In this interview with Kiesha Garrison, wellness consultant Latorsha Peake shares her lessons of learning to care for herself better. Her experiences led her to write a book titled Iced Coffee and Self Care® in which she aims to help us move ourselves higher on our own to-do lists. Self-care is not only about spa treatments! So join this conversation where Latorsha and Kiesha share their insights on what else it entails. Episode Resources: Iced Coffee and Self Care by Latorsha PeakeProfessional Troublemaker by Luvvie Ajayi JonesUntamed by Glennon DyoleThe Unapologetic Guide to Black Mental Health: Navigate an Unequal System, Learn Tools for Emotional Wellness, and Get the Help You DeserveThe YOU Better! BookshopContact Info Send booking inquiries for Kiesha to (info at kieshagarrison.co)Kiesha on IG: @kiesha_garrisonDirectly support the podcast financially: Cash AppVenmoPayPal.Me
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