Plantful Fertility & Pregnancy Podcast
Bec Norris
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PREP: How vegan mama of two overcame pregnancy loss with her own roadmap
Wondering what diet changes you need to make to get pregnant and grow a healthy baby? In this episode of the Plant-Based Pregnancy Podcast, Bec, a dedicated plant-based pregnancy and fertility Dietitian interviews vegan mama of two on her journey to pregnancy and how she overcame pregnancy loss, learnt to trust her body and went from understanding the basics and only focusing on iron to understaning what nutrients she was missing from her diet, why they are important and what she needed to change to have a healthy pregnancy. Topics discussed: Pregnancy loss Plant-based eating for different stages of preconception and pregnancy The biggest change that gave her confidence and clarity in her food choices Scary weight loss during first trimester Changes she made to her diet to prepare for her second This episode is a great listen if you're newly pregnant, in the thick of it or currently trying to conceive. The roadmap that Francesca refers to within this program is a flexible and tailored eating plan available inside The Plant-based Pregnancy Foundations. How I can support you: Got a question you would like me to answer on the podcast. Submit it anonymously here. or send me a DM on instagram @plantful.pregnancy Trying to get pregnant naturally before the end of the year? Download the 7 tweaks to get pregnant naturally in 12 weeks. Newly pregnant? Want to feel confident meeting your nutrient requirements during pregnancy without animal-based foods or complex meal plans? Join The Plant-based Pregnancy Foundations here [Save $100 until Oct 1st] Make sure you hit SUBSCRIBE so you don’t miss out on any new episodes and content, coming up soon. And, if you enjoyed this episode, please leave a rating and a review. Thanks!
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