Co-Parenting with Confidence

Mikki Gardner Coaching
  • 5.0 (46)
  • PARENTING
  • UPDATED WEEKLY
Co-Parenting with Confidence

Co-Parenting with Confidence is the podcast for courageous moms who want to move past the conflict and frustration of divorce so they can become a confident co-parent and an amazing example to their children. Join Mikki Gardner, Certified Life and Conscious Parenting Coach (as well as mom of 1 son and 2 bonus sons), as she shares actionable steps and proven strategies that you can use to build healthier relationships, develop a more resilient mindset, and gain the skills you need to co-parent with confidence and ease. If you're ready to get inspired, laugh a bit, and learn how to love your family exactly the way it is, this is the show for you! For more information and resources visit coparentingwithconfidence.com

  1. 2D AGO

    Parenting with Purpose: Trusting Your Inner Wisdom in Difficult Moments

    In this episode, we explore how tuning into your inner wisdom and core values can be your greatest guide in parenting and co-parenting — especially during times of conflict or stress. When emotions run high, it’s easy to react rather than respond. But by reconnecting with your deeper sense of self and what truly matters, you can parent from a place of clarity, confidence, and calm. We’ll discuss practical ways to cultivate self-trust, regulate your nervous system, and make decisions that align with your values, even in challenging situations. Whether you’re co-parenting after divorce or navigating everyday parenting struggles, this episode will help you stay grounded and lead with intention. Key takeaways to help you stay grounded and intentional: Your Inner Wisdom is Your Greatest Guide – The answers are already within you. Pause and ask, What kind of parent do I want to be in this moment? Regulation Before Reaction – A dysregulated nervous system leads to reactive parenting. Breathe, ground yourself, and respond from clarity instead of stress. Values Over Ego – Parenting challenges can trigger fear or the need to "win." Shift your focus to love, patience, and wisdom rather than control. Detach from Drama, Focus on What You Can Control – You can’t change your co-parent’s behavior, but you can control your own energy and responses. Emotional Independence is Key – Your child thrives when you model emotional stability. Their well-being is shaped by your regulation, not external circumstances. Decision-Making from Integrity – When making parenting choices, ask: * Does this align with my core values? * Will this serve my child’s emotional well-being in the long run? Repair Over Perfection – You won’t always get it right, and that’s okay. Model repair by taking responsibility, apologizing if needed, and reconnecting with love. Parenting is not about getting it perfect — it’s about showing up with intention, emotional steadiness, and trust in yourself. Which of these resonates with you the most? I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    23 min

  2. MAR 26

    You Are the Key to a Healthier Future

    No matter what has happened in the past, you have the power to create a healthier, happier future for yourself and your kids. In this short but powerful pep talk, I’ll remind you that your past does not define you — your choices today do. We’ll talk about how your energy shapes your child’s future, why self-compassion is the first step to healing, and how small shifts can create a big impact. If you’ve been feeling stuck, overwhelmed, or doubting yourself as a parent, this episode is for you. Take a deep breath — you’ve got this. If this episode resonated with you, share it with another parent who needs a reminder of their strength. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    18 min

  3. MAR 12

    Reset, Rewire, Reconnect: Using Nervous System Regulation & Breathwork to End Negative Patterns

    Divorce is stressful, but staying stuck in the same reactive patterns makes co-parenting even harder. In this episode, we explore how nervous system regulation and breathwork can help you break free from cycles of frustration, anxiety, and emotional overwhelm. Learn practical techniques to shift out of survival mode, improve communication, and create a calmer, more connected co-parenting experience. Whether you’re feeling triggered by your ex, overwhelmed by single parenting, or just exhausted from the emotional rollercoaster, this episode will give you the tools to reset, rewire, and reconnect — with yourself and your children. Tune in for real talk, practical steps, and a reminder that your future is wide open. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use this link to book a Breakthrough Call with me to create your roadmap to your next steps. Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    27 min

  4. FEB 26

    Finding Your Way Forward After Divorce: Healing, Hope & Co-Parenting with Clarity

    Divorce can feel like an emotional roller coaster — grief, anger, relief, and fear all rolled into one. When you’re newly separated and carrying the weight of trauma, how do you keep moving forward? And how do you leave space for things to get better, including your perspective on your co-parent? In this episode, we explore the messy, unpredictable journey of healing after divorce. We’ll talk about managing emotional ups and downs, finding stability in small daily actions, and shifting your mindset to allow for a better future — even if you can’t see it yet. Whether you’re struggling with resentment, overwhelmed by co-parenting, or simply trying to take it one day at a time, this conversation will remind you: You won’t feel like this forever. Healing is possible, and a new chapter is waiting for you. Tune in for real talk, practical steps, and a reminder that your future is wide open. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    27 min

  5. FEB 12

    Breaking Free: How to Stop Negative Thought Patterns in Co-Parenting

    Feeling stuck in the same old arguments — whether they’re happening in real life or just playing on repeat in your head? You’re not alone. In this episode, we’re tackling the negative thought patterns that keep co-parents trapped in the past, stuck on blame, and spinning in conflict. We’ll break down why these mental loops happen, how they affect your co-parenting dynamic (and your kids), and most importantly, how to stop them. You’ll learn practical strategies to shift your mindset, stay present, and move forward with more peace and clarity. Whether it’s reframing your perspective, using quick mindfulness tools, or setting mental boundaries, this episode is packed with actionable tips to help you show up as the best version of yourself — for you and your kids. Ready to break free? Tune in and take the first step toward emotional independence and healthier co-parenting! I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call Subscribe, leave a review, and share this episode with anyone who might need a fresh perspective on co-parenting! For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    15 min

  6. JAN 29

    Stronger Together: Supporting Your Kids by Supporting Yourself

    In this episode, we discuss the sobering and powerful connection between your mental health and your child’s well-being. Parenting is challenging, and co-parenting adds unique dynamics that can impact your emotional state — and your kids' too. But here’s the good news: taking care of yourself is one of the best ways to support your children. Join us as we explore: How stress, anxiety, or burnout in parents can affect kids emotionally and behaviorally. Practical tips for managing your mental health while navigating the complexities of co-parenting. The science behind emotional modeling and how it shapes your child’s resilience. Ways to foster a nurturing environment across two households. Whether you’re co-parenting amicably or facing challenges, this episode provides actionable insights and expert advice to help you and your children thrive together. Because when you care for yourself, you give your kids the greatest gift: a healthy, happy parent. I am always here to help you get clarity on the next step in your life, whether that is making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call If you are a woman living in the Metro Detroit area and want to step into a community of other like-hearted women in 2025, please check out our Intentional Living Collective here: https://www.mikkigardner.com/IntentionalCollective For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    26 min

  7. JAN 15

    157. Reflection: Auditing Your Life and Co-Parenting for a Balanced New Year

    As the new year begins, it's the perfect time to take a step back and reflect on your journey over the last year. In this episode, you will explore a comprehensive year-end process designed to help you audit your life and co-parenting dynamic. I offer practical strategies for assessing what worked, what didn’t, and how to realign your priorities for the year ahead. Whether you're navigating co-parenting challenges or simply looking to create a more balanced and fulfilling life, this episode will provide actionable insights to help you start the new year with clarity and purpose. Tune in and discover how to move forward with intention and harmony in both your personal life and co-parenting journey. If this process feels overwhelming, no worries - I'm here to help you. I offer a personal audit experience where you'll work directly with me in the Life Audit process. You'll have me as your own coach via Voxer for two weeks as I help you implement the changes. This unique coaching experience will help you intentionally choose how you show up in your life and relationships and will help you experience the genuine sense of calm, clarity, and ease that comes with it. Grab your audit today at this link https://www.mikkigardner.com/offers/dC8iRBKy/checkout and use the promo code 2025 and receive a $100 discount during January and February 2025. For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    26 min

  8. JAN 1

    156. Choosing a Healthier Dynamic for Your (Co-) Parenting in 2025

    Ready to reset your (co-)parenting dynamic for a healthier and more harmonious new year? In this episode, we explore actionable strategies for building a stronger, healthier home and relationship with your family and co-parents. Whether you've been navigating challenges for a while or just starting out in a co-parenting journey, this conversation will equip you with tools to prioritize your well-being and create a more supportive environment for your children. Tune in and make 2025 a healthier, happier year! If you want to go ahead and create a plan for 2025, go to episode 64 and episode 116 where I walk you through my year end process. I am always here to help you get clarity on the next step in your life, whether that's making a big relationship change, shifting your parenting, or determining what support you need. Use the link below to book a Breakthrough Call with me to create your roadmap to your next steps. https://calendly.com/coachwithmikki/co-parent-breakthrough-call For more information go to my website here: https://mikkigardner.com/podcast/ © 2021 - 2025 Mikki Gardner Coaching

    21 min
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About

Co-Parenting with Confidence is the podcast for courageous moms who want to move past the conflict and frustration of divorce so they can become a confident co-parent and an amazing example to their children. Join Mikki Gardner, Certified Life and Conscious Parenting Coach (as well as mom of 1 son and 2 bonus sons), as she shares actionable steps and proven strategies that you can use to build healthier relationships, develop a more resilient mindset, and gain the skills you need to co-parent with confidence and ease. If you're ready to get inspired, laugh a bit, and learn how to love your family exactly the way it is, this is the show for you! For more information and resources visit coparentingwithconfidence.com

Information

  • Creator
    Mikki Gardner Coaching
  • Years Active
    2021 - 2025
  • Episodes
    164
  • Rating
    Clean
  • Copyright
    © 2021 - 2025 Mikki Gardner
  • Show Website
    Co-Parenting with Confidence

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