Avant-Garde Entrepreneur
Trisha Bailey, PhD
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Rest: Every Entrepreneur’s Secret Weapon
“Almost everything will work if you unplug it for a few minutes, even you” Today, I am so excited to talk about the importance of rest, especially for us entrepreneurs. I have gone through long periods of time without taking a single day off, let alone a vacation. While I have big goals for my business and it’s rewarding to put in the hard work towards them, I always find that I build more momentum when I am well-rested. When you give yourself permission to rest, you will feel lighter, mentally and physically. Rest doesn’t just mean taking time off work, it is also detoxing from the many digital distractions we face daily. Tune in and listen to the thirteenth episode of Avant-garde Entrepreneur. You will learn about my experience forgetting to prioritize rest, what the many benefits of rest are for all entrepreneurs and professionals, what may surprise you about taking time to rest, and steps you can take to begin being intentional about resting. In This Episode, You Will Learn: How I recently got off track with my rest (2:48)The benefits of taking time to rest for ALL entrepreneurs (9:30)Something that may surprise you about committing to rest (18:10)How to begin being intentional about resting (25:52) Resources: 5 Mindset Pitfalls to Avoid Workshop RegistrationWorld Time Buddy5-day Prompted JournalQuick Cards Let’s Connect! WebsiteLinkedInFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.
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