The Elisha Show
Elisha Arowojobe | Spiritual growth | Personal Transformation | Inspiring Guests | Self Improvement
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Age Strong, Live Fully: Brain Health & Longevity Dr. Golnosh Sharafsaleh | With Amb. Elisha
Amb. Elisha sits down with Dr. G, a geriatrician and lifestyle medicine physician, to explore what it truly means to age well. From brain health to daily habits, this conversation reveals how your choices today shape your future. 🎙️ In this episode: 🧠 How to protect your brain health ⚙️ The HEALTH framework for well-being 🚶 Why movement matters for longevity 💊 Truth about meds vs lifestyle 🕊️ Lessons from end-of-life care 🔍 The power of self-reflection 💡 Key Takeaway: You don’t start aging later—you’re aging now. Build the habits today that create the life you want tomorrow. Connect with Dr. Golnosh: https://www.geriacademy.com/ Join my membership: https://www.patreon.com/14825901/join Be my guest via #PodMatch here: https://www.podmatch.com/member/Theelishashow
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