A Dad's Path
Will Braunstein
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#78 - Gut Feelings: Exploring Health and Intuition with Dr. Will Cole
On this episode of A Dad's Path Podcast, we're thrilled to bring you a conversation with Dr. Will Cole, a top functional medicine practitioner, health advisor to Gwyneth Paltrow, and a New York Times bestselling author. Through a career dedicated to applying skepticism to nutritional trends, Dr. Cole teaches the importance of listening to our intuition. We explore the fascinating world of the gut-brain connection and its implications on our health. Dr. Cole shares his insights about how our gut and brain are inextricably linked from our earliest developmental stages and how this relationship influences everything from our mood to our immune system. He brings attention to the significance of inflammation as a silent communicator of chronic issues developing in our bodies. As a bonus, we also discuss Dr. Cole's new book, "Gut Feelings," where he demystifies the gut-brain connection and provides a framework to repair the relationship between what you eat and how you feel. This podcast episode might reference resources and strategies that require professional guidance. Always consult with a healthcare provider for personal health questions.
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