The Psychology of your 20s

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394. What is the pursuer-distancer relationship dynamic?

3/12/2026 • 39 min

When one person tries to get closer to someone else, and the other person pulls away in response, they might be experiencing a pursuer-distancer dynamic. This can create a very painful cycle, where communication breaks down, each side blames the other, and ultimately, nobody has their needs met. In this episode, we explore the stages of a pursuer-distancer cycle… Play episode

393. The psychology of stoicism
392. Why is whimsy so powerful
391. The unconscious vs. conscious mind
390. The psychology of serial monogamy & relationship hopping
389. How to experience healthy love after toxic love
388. The psychology of fashion & personal style
387. The truth about narcissism ...
386. 26 lessons I've learnt in 26 years
385. The best psychology hacks for studying
384. How to stop taking things so personally
383. The psychology of intrusive thoughts
382. How is AI actually impacting our brains?
381. Are friendships REALLY meant to be inconvenient?
380. A big life update...
379. I got an STD in my 20s, now what?
378. Your guide to surviving the dating apps in your 20s
377. Why do we resist change?
376. 7 tips for moving to a new country in your 20s
375. The psychology of friendship trios
374. The psychology of regret
373. Why rest makes us feel so guilty
372. How to rediscover your personality
371. The psychology of success
370. Your year for doing less and achieving more
369. Answering your biggest 20s dilemmas ft. the listeners
368. How to find your dream career in your 20s ft. George Appling
367. Why money deeply shapes our relationships ft. Jack Howard
366. I moved to London
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
364. The 6 stages of any relationship ft. Thais Gibson
363. Let people have the wrong impression of you ft. Eli Rallo
362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
361. The psychology of plastic surgery ft. Dr Rady Rahban
360. How to be ambitious (without burning out) ft. Amina AlTai
359. How to TRULY detach
358. Why you should decentre romance in your 20s
357. Why do we doomspend?
356. How to survive a breakup in your 20s
355. Why don't I enjoy sex that much?
354. How to break a toxic habit
353. The psychology of perfectionism
352. How to deal with someone who is ALWAYS the victim
351. How gratitude changes your brain
350. When should you move in with someone?
349. The psychology of flow states
348. The psychology of 'skinnytok'
347. The psychology of revenge
346. How to avoid settling in your 20s
345. How to fall in love with failure

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