Movement & Mimosas
Sarah Lawrence
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Burnt Out From The Mental Load?
Is it a rant or is it a desperate call for help? You decide! In this episode, we sit down to unload and unpack what can only be described as the “invisible workload”. That is the thinking, planning, organising & scheduling that no one signed up for, yet contributes to a whopping 35 days of unpaid work each year. This is the stuff nobody talks about because they’re too bogged down by an enormous never-ending to-do list … #IYKYK Things We Mention - What is the Mental Load and what does this load look like for us? The negative impact the mental load has on our lives, relationships & our happiness. Navigating the Mental Load from both a single/ de-facto relationship perspective. From a single to a couple, when & how should the mental load become equal? PLUS, we share our best (albeit untried) advice on how to lessen the load and hopefully free up more mental space. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Shop Affirmation Cards from Reformher Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!
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