Movement & Mimosas
Sarah Lawrence
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Simple Ideas To Manage Stress & Anxiety with Jess Blair
Whilst stress & anxiety can often feel unmanageable and all-consuming, it’s comforting to know that it is possible to regain control and calm your nervous system with a few simple strategies. Jess Blair is a Clinical Nutritionist & Naturopath and in this episode, she is here to remind us how easy it can be to use the power of food & self-healing to improve our relationship with stress & anxiety. Things We Mention - How stress & anxiety can impact our diet/ nutrition needs & vice versa. Should you turn to nutrition or naturopathy first, when trying to manage stress & anxiety? The importance of a morning & night-time routine and what this looks like. Signs that your body is struggling with stress & anxiety, despite feeling OK. PLUS, Jess shares super practical, sensible advice to ditch the overwhelm and help you manage stress & anxiety with a natural, holistic approach. Links & Helpful Resources - Follow us on Instagram - @movementandmimosas Join the Movement & Mimosas Group Chat on Facebook Follow Jess Blair on Instagram - @jessblair_ Book a Nutritionist/ Naturopath appointment via Wellness By Blair Buy Jess Blair’s book - Wellness Make sure you hit SUBSCRIBE so you don’t miss out on any of our episodes and if you enjoyed this episode, please leave us a rating and a review? Thanks!
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