Growth on the Rocks
Desiree Simone
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Anxiety Isn’t a Weakness: Tools Every Woman Entrepreneur Needs with Stacy Montero
In this episode of Growth on the Rocks, Desiree engages in a heartfelt conversation with licensed clinical social worker Stacy Montero about navigating anxiety, particularly for women entrepreneurs. They discuss the importance of understanding anxiety, the role of therapy, and practical coping strategies. The conversation also touches on the impact of social media on mental health, the significance of grounding techniques, and how to support loved ones dealing with anxiety. Stacy shares her insights on managing anxiety related to lifestyle choices, holidays, and even flying, emphasizing the need for self-awareness and reframing negative thoughts. To work with Stacy, visit: https://www.stacymonterotherapy.com/
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