Compassionate Mindfulness with Zennya
Tanya Monuma
Podcast
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Episode 87 ~ Can your road rage be turned into a learning opportunity? What is your definition of compassion? One of the definitions I’ve gravitated to is one by Paul Gilbert, founder of compassion focused therapy (CFT) who says that awareness is a sensitivity to suffering of oneself or another and being moved by courage and a sense of commitment to try to a… Play episode
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