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Compassionate Mindfulness with Zennya

Tanya Monuma



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Compassion: A Guided Meditation - Race edition

On today’s episode, As part of my Celebrating Black history month series, I will be guiding you through a guided compassion meditation with a particular focus on race. For more ways to live a more intentional life, visit  and explore the different ressources I have for you. Also, if you want to go deeper and set yourself up for success, I invite you to join me on a quick call to find out more about my different programs. Now set your intention for this meditation and visualize sending compassion to all living beings. Join the conversation on Instagram and Facebook Many thanks and many blessings

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