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Compassionate Mindfulness with Zennya

Tanya Monuma



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Intentional Living: Celebrating Black History Month, Getting comfortable with uncomfortable conversations

How do you start uncomfortable conversations? Now more than ever we need tools and strategies that help us adapt and overcome the enormous amounts of stress we are exposed to. Let’s celebrate black history month by getting comfortable with uncomfortable conversations. Visit for information on how to work with me and continue finding ways to live with intention. Also… If you know of any moms who would like to take a breath before starting the week, I’m holding space every Sunday at 10am EST until March for quick “start your day and week off in Stillness and in Calm” guided meditations for moms. And if you would like to stick around after the meditation, we also have  Fun Fitness for mommy and child! A great way to check off the workout box and connect with your children! Connect with me @ Join the conversation on Instagram and Facebook

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