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Rosemarie Callender | Podcast Launch + Growth Strategist

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How To Navigate The Four Types of Burnout As An Online Business Owner w/ Coach Ellyn [Ep 169]

8/29/2024 • 35 min

Did you know that there are four different types of burnout? Yes, that's right! In today's episode, I’m chatting with Ellyn Schinke, a leading expert in combating burnout. During our conversation, we unravel the mysteries behind each burnout category and discuss actionable strategies on how to prevent and recover from them. We break down common myths about burnout, such as the belief that if you're passionate about your work, you cannot experience burnout. Additionally, Ellyn shares her career journey from a research scientist to life-changing coach, her personal experience with burnout, and gives you more information on where you can find help if you're experiencing one of the burnout symptoms. If you're ready to learn how to work smarter, not harder, and find true fulfillment beyond the hustle, this episode will be your wake-up call. Don't miss out on these life-altering insights- listen now and start your journey to becoming burnout-proof! Key takeaways: The four types of burnoutHow you can identify which type of burnout you're experiencingSimple strategies you can use to overcome each burnout typeBoredom burnout vs depression: what's the key difference?Ellyn’s biggest lessons from her own recent experience with burnout EPISODE MENTIONS AND LINKS Find out your burnout type with Ellyn's free quiz MEET ELLYN Ellyn is a former research scientist turned the #1 burnout and stress management coach on Google and creator of the Burnout-Proof Members Club on a mission to help high achievers work less and live more. Visit Ellyn's website Connect with Ellyn on Instagram, LinkedIn and YouTube Listen to the Burnout Proof Podcast ---- 🎯 Ready to go deeper? Book a 60 min coaching session for personalised strategy, clear next steps and the support you need to turn your podcast into a growth engine for your online business. 🤝 Want longer-term support? Book a Podcast Profitability Audit Book a VIP Day Apply for 1:1 Podcast Coaching Book a complimentary call and let’s explore your best next step together. 👋🏽 Connect with Rosemarie Website Email (No guest pitches, please) Thank you for listening to the podcast! To support the show, leave a review on Apple Podcasts or a rating on Spotify. For Apple Podcasts, scroll down to “Ratings & Reviews,” tap five stars and share your feedback. It would mean the absolute world to me 🙏🏽

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