Balance with Cass and Kate

Cassie Mendoza-Jones and Kate Kahl
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Balance with Cass and Kate

Balance with Cass & Kate is dedicated to women who want to empower themselves through energetic alignment. Are you wanting to discover how to live a life filled with more ease, flow, abundance and joy? In this podcast, we will be doing unscripted kinesiology balances where we are guided in discussions around balancing the mind, body and spirit through natural techniques and remedies. We will cover topics such as being in a state of flow, self love and acceptance, healing the past, overcoming fear, living in abundance, finding your purpose as well as being a deeply fulfilled woman as a mother (and being guided through motherhood with more ease and grace!). You will finish each episode feeling inspired, energised and empowered with steps to take in your life to balance your energy and ignite a deeper sense of wellbeing. Check out the show notes for more details and to download our episode take-aways and freebies! Please note: This is a limited-series podcast at the moment (Cass is on maternity leave from July 2021 onwards). But our intention IS to come back, so stay tuned for more!

Season 1

  1. EPISODE 1

    01. Stepping into Your Power

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, focusing on the topic of stepping into your power. The more we look outside ourselves for our sense of connection, the most lost we can feel… and then the further away we can feel from what we desire, or what we’re calling in. In this episode, we’ll look at simple concepts to embrace, and tools to use, to bring you back to centre, back into alignment and in full congruence with ...

    1h 7m

  2. EPISODE 2

    02. Changing Your Beliefs

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you change your beliefs about what’s possible for you.Creating positive change in our mindsets, thoughts and beliefs will have incredible ripple effects throughout all areas of our lives. Imagine if you could choose more positive, empowering and loving beliefs about yourself? How might that change your actions and behaviours, and how might those changes impact your results an...

    1h 9m

  3. EPISODE 3

    03. Clearing Comparison and Stepping into Self-Love

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you clear comparison and step into self-love.For so many of us, comparison holds us back in countless ways. Trusting that we’re not only exactly where we’re supposed to be, but also exactly who we’re supposed to be, can support us in truly opening to receive the wisdom that’ll guide us forward on our paths. During this episode, you’ll do some inner work to deepen your self-lo...

    1h 16m

  4. EPISODE 4

    04. Healing the Past to Heal Today

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you heal the past to heal today.So often we look back at past experiences, and with hindsight being 20/20 (clear as day, right?), we give ourselves the hardest of times; berating ourselves for what we shoulda/coulda/woulda done, if only… if we were smarter, had more foresight, felt more courageous, knew better, and on and on it goes. This kind of thinking and self-punish...

    1h 5m

  5. EPISODE 5

    05. Overcoming Fear and Stepping into Possibility

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you overcome fear and step into possibility.How often has fear held you back from either moving towards what you want, or taking action in a way that feels aligned and congruent with your highest, truest self? Too often, you might think. In this episode, we share mindset shifts and holistic principles to support you in clearing away fears that are holding you back, so you can...

    1 hr

  6. EPISODE 6

    06. Cultivating a Positive Money Mindset

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you cultivate a positive money mindset.Money is energy right? So, what happens when you feel stuck in lack, far away financial freedom and as if abundance is just not for you? Well, you tune into this balance!Join us for this powerful, healing balance where you’ll reclaim your power when it comes to stepping to abundance, and allow yourself to trust that ‘there’s more where t...

    57 min

  7. EPISODE 7

    07. Flowing with Motherhood

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, all about flowing with motherhood.Motherhood is one of the greatest journeys inwards, while you simultaneously love, adore, hold space for and constantly worry about the little person you just created. During this episode, we’ll guide you through a balance to help you more deeply trust your body, your baby, your inner mama wisdom, and more. As mamas to two sweet little girls (on...

    1h 10m

  8. EPISODE 8

    08. Embodying An Aligned Business

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you embody an aligned business.When it comes to building an aligned, expansive and supportive business, so much of your outer results come down to your inner alignment. In this powerful, flowing balance, we’ll help you connect with your voice, your purpose and your next best steps, to help you bring alignment, ease and abundance back into your business. To receive our fr...

    59 min

  9. EPISODE 9

    09: Calling in Lightness & Ease (Replay of Live Workshop)

    Tune in to receive a kinesiology balance hosted by holistic kinesiologists Cassie Mendoza-Jones and Kate Kahl, to help you call in lightness and ease. This was an extra special episode, as we held it as a live workshop and kinesiology balance. Thank you to everyone who joined us for the live call; we loved it and hope you did too. The purpose of this episode is to support you in feeling a deeper sense of inner ease, flow and trust to help you navigate feelings of stuckness or constr...

    1h 12m

  10. EPISODE 12

    Working with Kate in 2022

    Well... now it's my turn to go on maternity leave!Even though it isn't possible to work with me 1-on-1 for most of the year, you can still find my free resources via my website: https://www.yugenkinesiology.comYou can also follow me on Instagram: www.instagram.com/katekahl_kinesiologistWishing you a very joyful and healthy 2022!With love,Kate xx

    2 min

  11. EPISODE 13

    Working with Cass in 2022

    I'm back from maternity leave! Kate and I are tag-teaming mat leave :)I'm so grateful to have welcomed our beautiful boy, Jesse, last August. He is a delicious squish, and Ashie is a besotted big sister!I'm back at work now, and we can work together in a few ways; through my Aligned & Unstoppable Mastermind, my private coaching, and my online programs. All the info you need is on my website at www.cassiemendozajones.com or you can send me an email (via my website) or an Insta DM.&nbs...

    2 min
  • 11 Episodes

About

Balance with Cass & Kate is dedicated to women who want to empower themselves through energetic alignment. Are you wanting to discover how to live a life filled with more ease, flow, abundance and joy? In this podcast, we will be doing unscripted kinesiology balances where we are guided in discussions around balancing the mind, body and spirit through natural techniques and remedies. We will cover topics such as being in a state of flow, self love and acceptance, healing the past, overcoming fear, living in abundance, finding your purpose as well as being a deeply fulfilled woman as a mother (and being guided through motherhood with more ease and grace!). You will finish each episode feeling inspired, energised and empowered with steps to take in your life to balance your energy and ignite a deeper sense of wellbeing. Check out the show notes for more details and to download our episode take-aways and freebies! Please note: This is a limited-series podcast at the moment (Cass is on maternity leave from July 2021 onwards). But our intention IS to come back, so stay tuned for more!

Information

  • Creator
    Cassie Mendoza-Jones and Kate Kahl
  • Episodes
    11
  • Seasons
    1
  • Rating
    Clean
  • Copyright
    © 2022 Balance with Cass and Kate
  • Show Website
    Balance with Cass and Kate

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