#174 How to feel grounded when we're overwhelmed or dysregulated using ventral vagal spaces and touchstones, with Dr Jan Eppingstall
https://mcdn.podbean.com/mf/web/sefm4ztyn5hnjvqj/174e_Creating_your_own_ventral_vagal_space_au70a9r.mp3
Your browser does not support this, listen through one of the other options below.
Apple
•
Spotify
•
More
Plink
