Just One Thing - with Michael Mosley

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Welcome to Deep Calm - with Michael Mosley

Sit back and take a sonic journey with Dr Michael Mosley as he focuses on scientifically-proven techniques for activating your body's built-in relaxation response.

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  Introducing two special Just One Thing programmes

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  A Celebration of Michael Mosley

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  There’s Only One Michael Mosley

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  Eat Slowly

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  Volunteer

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  Yoga

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  Read a poem

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  Deep Calm - Episode 5: Using Music

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  Deep Calm - Episode 4: Using the Power of Nature

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  Deep Calm - Episode 3: Using Your Imagination

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  Deep Calm - Episode 2: Relaxing Your Body

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  Deep Calm - Episode 1: Using Your Breath

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  Cook from Scratch

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  Nordic Walking

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  Try Flax Seeds